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feel free to add me... and i like that too...be honest cause if not it gets no one anywhere!
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welcome ...u can add me if u want...everyone i have met on here have been really helpful so far...u can do this
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welcome feel free to add me too
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welcome and be free to add me as a friend... good luck i am sure will do great!
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yes they do i get the extreme cleavage bras and take out the pad.... they seem to last the longest of all the differetn ones i have owned and the most comfortable with LOTS of support
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yes working out is a big key but also logging your food...u must do both
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everyday bras or sports bras...i also go to fredericks for my everyday bras...
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go to justmysize website and u can find good workout bras there...i have had one of mine for 3 years and its super comfortable i think i paid 20 or 25 for it if i can remember right....
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i absolutely like the way you are doing things and i have been the same way and guess what i am loosing weight...i don't deprive myself of anything i want i just watch how much and log it... kudos to u and great work you should be more than proud!
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depends on what you body fat percentage is...the less fat u have the more likely that will happen but only when you get very low on body fat otherwise i dont think so.
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I could not agree with this more and I have this argument about this very subject very often. All the time I am thinking to myself that its not that difficult to understand...thank you for posting this and I hope lots of people read this!!!
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ill do it!
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omg that is amazing... it really makes me think that i can do this too... i had 82 pounds to lose but if i can go from what i am now to that then you just motivated me more...thanks and congrats
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that is amazing.. good job!
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no 3 lbs in 5 days is awesome... good job
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you can do it and add me if you want... the more motivation u have the better.
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welcome this is the 1st site ive really liked and im doing well so far...
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add me if you like but so far everyone i have met on here is super encouraging
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i think everyone has those days gawd knows i do more than i like to admit... just hold tight it will pass.
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welcome to the site and I would be happy to be one of ur fitness buddies on here...good luck and you can do this ...i am a mother of a 16 yr old boy and a 6 yr old girl... i have one teenager and one that thinks she is a teenager lol
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i do not use a microwave not for any weird or crazy reason just because i eat healthier not making those quick meals in them... makes you think about cooking something healthy and more filing if it takes just as long to heat a tv dinner in the oven!
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ok not sure why mine posted multiple times lol
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I am 5'8" and my goal weight is 145... how tall are you
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I am 5'8" and my goal weight is 145... how tall are you
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welcome... i have been on here for 3 weeks and am 12 lbs down.. if i can do this anyone can lol...good luck
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if you would like i could be... Ive been on here 3 weeks and so far so good... good luck
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id be glad to... I had 82 lbs to lose but and now I have 70 to go as of this morning... you can do this and good luck...
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if you have a smart phone there is an app called my runkeeper and it calculates everything for you as long as it has a signal for the gps on the phone...easy to use and i love it...it even maps the entire thing so you can see where all you went...
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good luck... this app has really helped me too and i am finally feeling the effects and have so much more energy
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I hate it too but like everyone pretty much has said start with walking...i slowly started getting more and more into that and now I am gonna start with zumba on Monday... you can do but go at your own pace
