kmccall42

Hey,,i depend on soup alot home made soup always full of veg and low fat and u can add what u want.. veggie, tomato, ministroni, chicken and my fav crab meat and sweet corn. i add weird ingredients like chilli mustard and salsa to spice it up.. I eat alot of noodle dishes adding spinich crab sticks and chillies. Try eating…

hey,,links are gr8 help thank you xx

gr8 ideas thank you everyone i will keep a metal note of the lists and choose a lower cal one thank you big help :-) x

oo didnt relize that thank you kinda sounds funny eat more to lose more hehe thank you so much for advice i will try that for the next coupleof weeks thanks x

Im from scotland dont get vegie straws i wish they look gr8 hehe.. Loads of superb ideas thabks x

Hi guys thank u so much for all ur comments i will try the spinich things sounds delish thabk u xx

hey im new too...i weighed myself today no loss:-( dnt think im excercising enough.. ate 8,000 calories and lost 4,000 in excersie in 8 days what do you think x

yes well 8days.i should be eating no less than 1,200 calories im on track with that now but at first a struggle to eat that much..x

hey thank for the adds im the same i give up too easily but im fed up being this size i need to do it nothing fits me any more its so depressing..xx

Hi i'm new too this aswell from last week :-) im 252lb :-( very unfit ! this site is so inspiring but i just never lose any weight at all. how do you add people as friends would you like to add me:-) xx

Hi, they say eat like a king at breakfast a queen at lunch and dinner like a pauper. sound about right it was our generation who changed dinner to be the large meal which just lies in our stomache before bed. hope this helps :-) x