excercised half half he calories

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kmccall42
kmccall42 Posts: 13
edited September 2024 in Food and Nutrition
Hi ive just started last week.. and ive been doing some sort of excersize every day and calculated that i lost only half the calories what i ate (ate 8,000 calories excersized 4,00 calories off is this good.. im 254lbs and quite active???
thank you :-) x

Replies

  • ladybg81
    ladybg81 Posts: 1,553 Member
    Are these numbers over a week?
  • kmccall42
    kmccall42 Posts: 13
    yes well 8days.i should be eating no less than 1,200 calories im on track with that now but at first a struggle to eat that much..x
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