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Don't go confusing things with logic now.... like organizations are allowed to have rules. ;) men don't work out at Lady of America or Curves. Women aren't allowed into mens only golf organizations.
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Guess as a Scout Leader, being privy to some negative information about Scouting, I have a different perspective.....or what I like to call, behind he headlines information. What you read in the headlines isn't always (ok is NEVER) the whole story. So, Guess I'm gonna need to see your "well documented facts" About 100…
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A fact you say? What a broad brush to paint a 100 year organization. We're a Boy Scout Family and very non-homophobic.
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I've been eyeing those and wondering how those workouts are. Thanks for the suggestion.
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I ditto the suggestion of RunKeeper. Also Bridge to 10K App and Jeff Galloway 10K App.
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This method really does work! I buy 4 pounds of strawberries a week and they don't go bad. Lettuce doesn't go brown or limp.
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Drink more water....a lot more. At least 8 - 8oz glasses per day. Let your goal be 10. I would recommend Bragg Apple Cider Vinegar 2-3 times a day as an anti-inflammatory agent. (it has to be Bragg) www.bragg.com Eat some asparagus or brussel sprouts - they are good at flushing out water retention as well.
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I like hummus as well! I like it plain or on a sandwich! I like mustard too. Less calories!
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I'll do it, but I'm just starting today and I'm on vacation beginning July 28. But I'll do it the 4th - 27th! I'll get it done today after I ride my bike! :D
