sonbeam Member

I am from Moncton NB, feel free to add me if you like :smile:

I usually drink a ViSalus shake. It is delicious and nutritious, it gives me energy and keeps me full for a few hours. I find it quick and convenient especially on the days I don't feel like eating breakfast. :smile:

You can add me if you like. Best of luck to you :)

Very inspiring!!

I want to lose between 15-20 pounds by Christmas and then a cruise in January. I would love to feel good about myself in a bathing suit.

Congratulations, that is awesome. Keep up the good work!!

I know that when I do a kettle bell workout I really feel it for the next few days (hips, butt, thighs).

Hi, I don't eat pork due to religious reasons. I never liked it before when I had eaten it. Just curious....what religion are you?

This sounds so good. I love anything with a southwest flavour. I am definately making this for a picnic this Saturday. Thanks for posting.

Congratulations and keep up the good work. I love this site. It helps to keep me accountable as well as really evaluate the food I put into my body. I wish you continued success:happy:

Hi there. I would say I am mostly vegetarian, I eat fish occasionally and every now and then I break down and eat a little chidken. I have been on here for just over a month now and find it an amazing tool. You can add me if you want. Good luck to you and welcome.

I could have let the heat get to me and not work out but I didn't. Instead, I plugged in the fan and did my 30 day shred exercise. And I feel great!!!

Just finished day 7 today. Feel free to add me if you want.

Hi I am on 1200 calories. I just started 3 weeks ago. I am down 6 lbs so..so far so good. You are more that welcome to check out my food diary if you want.

You can add me if you want. I have been using MFP for 3 weeks now. More friends = More support.

You can add me if you would like :smile:

You can add me. The more people on your team the better.

Good luck:happy:

I would like to join your challenge group. Every thing helps right?. So I missed Monday but I will start today. MON –Push-Ups: ## ~ Under Sodium: Y/N? TUES – Push-Ups: ## 20~ Under Sodium: Y/N? WED – Push-Ups: ## ~ Under Sodium: Y/N? THU – Push-Ups: ## ~ Under Sodium: Y/N? FRI – Push-Ups: ## ~ Under Sodium: Y/N? SAT –…

Count me in. I just bought the DVD yesterday and did my first workout today. It was good. I am really hoping to get throught the whole 30 days. I have a tendancy to get excited about something and go hard at first and then I always seem to give up. I am hoping that with a support team that we can all be succesful. Good…

Hi there. I am also vegetarian (I do eat salmon). I too would love to have some vegetarian friends to share ideas and recipes with.

Hi there. Scrambled Tofu is really good. Add me as a friend and I can send you the recipe if you would like.

I'd be glad to be your friend and we can get healthy together. Kim