Southwestern Coleslaw
I have personally never made this, but it is published in my local newspaper today & I thought it sounded interesting. I am going to have to try it out soon! This would be great to take to a BBQ.
Southwestern Coleslaw
14 oz pkg coleslaw mix
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomato, seeded and diced
1/2 medium red onion, diced
1 jalapeno, seeded and finely diced
1 avocado, pitted, peeled and diced
1/2 cup fresh lime juice
2 tbsp unseasoned rice vinegar
2 tbsp olive oil
1/2 tsp ground cumin
Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in a large salad bowl.
Whisk together remaining ingredients in small bowl. Pour over coleslaw and toss gently.
Serve immediately or refrigerate for a few hours until chilled through.
Makes 8 - 1 cup servings
113 calories per serving, 5 grams fat, 13 grams carbs, 4 grams protein, 115 mg sodium, 4 grams dietary fiber
Southwestern Coleslaw
14 oz pkg coleslaw mix
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomato, seeded and diced
1/2 medium red onion, diced
1 jalapeno, seeded and finely diced
1 avocado, pitted, peeled and diced
1/2 cup fresh lime juice
2 tbsp unseasoned rice vinegar
2 tbsp olive oil
1/2 tsp ground cumin
Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in a large salad bowl.
Whisk together remaining ingredients in small bowl. Pour over coleslaw and toss gently.
Serve immediately or refrigerate for a few hours until chilled through.
Makes 8 - 1 cup servings
113 calories per serving, 5 grams fat, 13 grams carbs, 4 grams protein, 115 mg sodium, 4 grams dietary fiber
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Replies
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YUM! I am going to a BBQ on Saturday & this is just what I was looking for - Thanks!0
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This sounds amazing! I love that it is not mayo based.0
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Ok, I have NEVER like cole slaw, mostly b/c it's usually this sweet, mayonnaise-y kind of thing that is just BLECH. But THIS^^^ sounds amazing! Thanks, can't wait to try it.0
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Sounds delicious!0
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This sounds so good. I love anything with a southwest flavour. I am definately making this for a picnic this Saturday. Thanks for posting.0
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I'm going to give this a try!0
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bump. this sounds great!0
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bump0
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This sounds yummy! I cannot wait to go to the grocery store again and get the ingredients! Thanks!!!0
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Bump0
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Sounds yummy!!0
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Looks great - thanks!0
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Bump thanks for sharing!0
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this sounds very refreshing0
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Avocado! Nummy I am writing this down!0
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bump! yum, thanks for sharing!0
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Yummo!0
This discussion has been closed.
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