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I agree, our numbers are similar. I’ve been at this for years. But have been up and down, like a yo-yo! lol I’m highly motivated now due to my health, especially my lower back issues (okay, enough with the moaning!) How about you?
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Please add me. I’m ready to get restarted. BW 359 CW 277 GW 175 Thanks, Marabeth
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I’m new to this site and at this point i still have 100lbs to lose. SW: 359 CW: 277 GW: 175 Hopefully, I’ll lose 2lb a week on a modified low carb diet. ?: do you use the exercise calories you gain? I have thought that using the calories kinda defeats the purpose. What are your thoughts? Look forward to your comments.…
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Htebaram: Starting weight 322, goal weight 312
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I said NO to free pizza at work today!
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Good morning! I'm new to this site and could use the support. I've got a long way to go to get anywhere near my weight loss goal, well over 150 lbs. :cry:
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This is very sound advice!
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When yo u Google "boneless, skinless chicken breast recipes" there are 1,200,000 hits. Must be something that you might like.:smile:
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I'll be traveling so my goal is to be able to buckle my airplane seat belt without an extension! :tongue:
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Pick the bones clean and weight out in portions and then freeze. Then when you need chicken again it's there. I use portions with my lettuce salads for work (3 oz.), Makes a healthy and delish salad!
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Baroness Martha Maria Luton-McCoy
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My list: Yoplait Yogurt Eggs Chicken Breasts (boneless, skinless) Coffee Bananas Onions/garlic Lettuce mix/spinach Balsamic Vinigrette 1% milk Bread Cereal
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:flowerforyou:
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:flowerforyou:
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:happy:
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:wink:
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Naked after bathroom:flowerforyou:
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Such a big difference! You're looking great...kept on truckin'1
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bump
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bump
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bump:love:
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Nebraska Huskers! GO BIG RED!!!!!!!!!!!!!!!!!!!!!!:love:
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Going grocery shopping and then doing some make-ahead healthy meals for work lunches. Spending some quality time with my dog Abby.:flowerforyou: :smile:
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what are good macros?
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bump
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Become a certified scuba diver and go lobster diving off the coast of Martha's Vineyard in a year and a half! Can't wait!:happy:
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Beef Jerky in the machine at work is only 50 cal. But it's a dollar a pop! So I'm making my own this weekend. Have it marinating in the frig right now. Hope it ends up cheaper then the stuff at work.
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I eat the same thing every working day, Egg McMuffin and Hash Brown, 440 calories. Other meals vary. :flowerforyou:
