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I am trying to run again after several years off. This challenge is just what I need. Put me down for 40 miles as I give this a try again ... will certainly need the motivation!
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This is much needed ... I'm in
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You can use either resistance bands or use a chair to assit as long as needed. They show variations in the video. It is very possible to go from not being able to complete a single pull-up (me:) to finally able to accomplish one and then more.
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I did it several years ago, it does work!! I ran for quite a while afterward until "life" got in the way. Tip: Be sure to get fit at a running store for a good pair of running shoes, you will need them so you don't get shin splints. You will do just fine!! Congrats on starting
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Love this and it is so true!
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If you are following the nutritional plan and staying at your calorie level, you are fine. It is very common, especially for women, to gain when starting a new (and strenuous) workout program. I'm doing P90X right now and am in my second week. I gained the first week, and now I'm down. More importantly, I'm losing inches!!…
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Hi Jennifer - Welcome!!
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That is normal and especially with the increased fiber with some people. Fruits can be another culprit:)
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You look terrrific!! What an insipiration!!
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Exactly, you need to adapt as your body adapts. Either go farther, go faster or try a different routine.
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Good for you! Lots of good information here.
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I wouldn't say anything unless they are asking for help. I know there are times when I try to upload from my phone and only get partial information in before it stops or I can't find a food in the database, eat it but forget to go back & update. I've also entered foods just to see what their values are, but didn't actually…
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ABSOLUTELY!! The only one that can stop you is yourself, don't ever let that happen. Great post!!
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Feel free to add me, I KNOW how important support and motivation are.
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How far under calories are you? I would not recommend going under your calorie recommendations, if you do this on a consisent basis you body will go into starvation mode and will not lose any weight. Eating the right kind of calories is important as well. The above poster is correct, losing weight is 80% Nutrition, 20%…
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P90X - Day 7, X Stretch A whole routine dedicated to stetching ... to keep you loose, limber and minimize your potential for injury. Awesome!!
