Igneous

Not complex at all! I'm glad you inspire yourself...I think it's great to find motivation anywhere but ultimately you should be in tune with your inner "mechanics" All in all go for it.

I've seen some women bounce back at times even "better" than before, their "secret" is eating the right foods, supplementing (calcium, fish oil, prenatal etc) and believe it or not having a healthy and consistent workout regimen. Don't skip out on the most wonderful joy you can ever have. I'm not a woman but I did gain 30…

yu see de movie "How Stella got her groove back"? Yepp Island accent here!

Are you exercising? If so, always remember muscle weights more than fat so you may be gaining muscle and losing fat at the same time and the scale may be misleading. Monitor your waistline inches count.Those night craving is not helping if you must eat at night may I suggest eating foods high in protein since your body…

Great question!! A Protein shake is better after a workout, before a workout isn't necessary unless you use casine protein which you'd take at night before bed it works at you body's digestion rate very slow usually 8-12 hrs. before fully digested. As far as your protein shake I'd recommend a protein isolate it's quickly…

plus if your using it kinda like a meal replacement you get 5g fiber 12 carbs (mixed in water not sure what the contents are with milk) so it well help hold you over. I use it between breakfast n lunch or lunch dinner. It's awesome!!!! I

try to avoid McDonald's it's not that nutritious look up food ideas that fit your caloric intake per serving, have fun making them. Add protein shakes also!!

:wink: add me, hopefully we can keep each other motivated.