purplenails Member

Name: Lisa Age: 35 Height: 5'5 Start Weight (1st May): Goal Weight (1st June): 1st May: 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

if im short on steps I use an aerobic step while watching TV. I'm upgrading to fitbit charge HR on Friday from the flex. Looking forward to trying it out

Following

You're well on your way. We'll done on what you have achieved so far. Keep pushing forward.

1/2 15422 1/3 14050 1/4 14335 1/5 17730 1/6 15206 1/7 18415 1/8 15628 steps Total 110786

What is AIP ? I have hypothyroidism. Really hard to lose weight. Slow process. It took me a year to lose 25 lbs last year but I kept pushing forward. Suffer with bad digestion and constipation so I'm go in no to remove wheat from diet for a month to see what difference it makes.

Just for today I will Reach my step goal of 14000 steps Log every morsel I eat Avoid wheat

Yesterday I did over 14000 steps and today I got 18000 steps done

2nd January 48 minutes of upper body arms core followed by cardio today. 3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout 4th January 20 minutes on the stepper 5th January 60 minutes tag rugby 6th January rest 7th January 83 minutes 23 minute leg workout and an hour of Zumba total 311…

Well done. Stick with the program it really works

17653 steps today

2nd January 48 minutes of upper body arms core followed by cardio today. 3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout 4th January 20 minutes on the stepper 5th January 60 minutes tag rugby total 228 minutes

I'm in Ireland too if you would like to add me

I sent you all requests.

2nd January 48 minutes of upper body arms core followed by cardio today. 72 to go. 3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout 4th January 20 minutes on the stepper

Did 14220 today

I did it last January and loved it. Still running and some runs are easier than others.

I managed 14050 steps today

2nd January 48 minutes of upper body arms core followed by cardio today. 72 to go. 3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout

Got 15422 steps in today. Feeling good.

Did 48 minutes of upper body arms core followed by cardio today. 72 to go.

Hey everyone. My starting weight as of today is 178.4 lbs. Best of luck to you all

Hey add me too. Need some help

Ireland. Think I'm the only one on this thread

Just joined the group. Did three days so far. looking forward to having motivaters in the group.

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Hi just wanted to say I'm in a very similar situation to yourself. I'm a teacher/sahm during summer and I've two kiddies. I don't eat all my exercise cals back but do eat some. I mainly exercise in the gym doing classes like spinning etc. I eat yogurt/ nuts as snacks as well as the fruit/veg Freind me if you want.