Narvinye

For me, the more often I am below my net the more and faster I lose. The days I exercise I do eat some exercise calories back but not all of them. I was trying the advice of eating them all back but it did not work and I didn't lose anything! So i tried eating some and not all and it has worked for me!

I'm using Sportline and the manual said to get accurate readings you have to check your heart rate often. If you check it while your doing intense work out but slow down it's calculating your cals burned with the higher heart rate so you may get a very high calories burned number!

Hello! I'm from Lexington, KY and would love to have more friends from KY on MFP!

I'm so glad you joined up Jessica!:) I hope we can help motivate each other and be there like we were in college for each other! I miss those days!

Ruby belle yours is the best break down I have seen so far. Thanks for your post!!:)

I am also studying Shaolin Kung Fu! I am currently a green belt but having to retrain after I quit for a year. I'm glad to be doing it again and this time keeping track of when and how often I practice through MFP! Not only is Shaolin COOL, if I practice an HR a day I can eat a lot more lol!

Thanks, I'm trying! I do feel good, most days I feel proud that I am under, and that I am controlling myself. I'm finding that I eat less at work when I'm bored (I work at a fuel center, it's a little box and I sit most of the day. I used to eat there a lot, but now I eat breakfast and lunch and thats it!) and I have had…