eellis2000 Member

I raised three children and and moderation is the key. but everyone is different children included. its wrong to demonize any food. healthy or not it causes unhealthy relationships with food and unhealthy body issues. generally speaking Children expend so much more energy than adults but in school they are being held to…

on a good note after doing that for a few runs it will improve your road speed.

3 miles today !! 7 miles for January

2 miles today !! 4 miles for January

i'm in 2 miles today

me too!!!

That is awesome!!!!

bump for inspiration

and done!!! Thanks

I'm in

bump for later

That made me LOL. Jillian Michaels 30DS and running.

I have noticed that if I don't I get a headache and feel weak. Plus I only have 1200 cals to start with...lol

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You did c25k and you finished the workout that in my mind makes you a real runner!!! ijs

I do really well with 7-8 hours a night. Oversleeping can cause sluggishness as well (refering to weekend days).

This plus I am so used to doing for everyone else that I feel guilty taking the time for me. My children are grown and gone and my husband has started exercising with me to make it easier.

I wear shorts with pockets large enough for my phone made by danskin now.

rapid fluctuations in adrenaline or blood pressure can cause dizziness.

white 5.2 163 14

That is so awesome!! keep up the good work!!!!

I was 17 when I had my first child. I would definately have waited a little longer if I had it to do over again. However my children are now 22, 21, & 18. No drug addicts, alcoholics, babies or arrests so I must have done something right. A few gray hairs though. 23 isn't too young for most but it depends on the person.

I don't generally have that problem but it's because of the food I eat. Try eating enough watermelon or similar fruit to get the same amount of cals as even 1 slice of bread. That's a lot of watermelon....

don't stop just modify to an easier position like girl pushups (from the knees) or against a chair or wall (at an incline). Happy shredding it does get easier. ETA: D7L1 tonight or tomorrow second time through.

I will try to explain my comments: 1. I wasn't attacking your character just the attitude you were displaying toward young girls in your school or district. 2. I was a single mother of 3 and my children went to a school district for a year that had to have uniforms and due to age they were in 3 seperate schools each of…

I think school should end at 9th grade :)

This is the reason that I am glad my children are out of school. Some people just should not be teachers. I don't think it is about individuality as much as requiring children to think and make decisions for themselves from an early age. Also, my children were active and clothes did not get worn twice. Body odor stays with…

D5L1 done on the 25th and D6L1 done this morning. over hump day for lvl 1yay!!!!

how is it financially better? Uniforms are expensive and kids grow out of them real quick. The uniforms can get worn out looking just as fast as regular clothes and the kids will still get teased. Kids will still find something to tease about because it is not about the clothing it is about the need to feel better or look…

slow down.... keep trying but at your own pace. c25k is a GUIDE to help people who have never run but everyone is different. You can even repeat weeks. Breath through your mouth it helps. Also you can get fitted for running shoes.