We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred: I think I overdid it!

JTHRONES
JTHRONES Posts: 75
edited December 2024 in Fitness and Exercise
I woke up this morning and did 20 minutes on the treadmill and 30 minutes on the elliptical. I still had tons of energy left, so I went home and did Level 1 with Jillian. She kicked my butt but I did learn 3 things from this DVD: (1) I have great lower body strength, (2) I need to work on my cardio, and (3) I have no upper body strength whatsoever. I do it alone, so I hope I'm doing it right! I just wish I could log it ;/ Can't wait to see results!

Replies

  • AshCakes88
    AshCakes88 Posts: 123 Member
    I'm on day 4 level 1. I had absolutely no upper body strength but now I'm able to do maybe 5 pushups before having to stop. Log 30ds under circuit training.
  • kaitlynnrogers
    kaitlynnrogers Posts: 142 Member
    be careful! i was on day 9 level 2 and tore my hamstring and can still barely walk without it hurting and it was two weeks ago! make sure to stretch reallly good!
  • eellis2000
    eellis2000 Posts: 465 Member
    I'm on day 4 level 1. I had absolutely no upper body strength but now I'm able to do maybe 5 pushups before having to stop. Log 30ds under circuit training.
    don't stop just modify to an easier position like girl pushups (from the knees) or against a chair or wall (at an incline).

    Happy shredding it does get easier.

    ETA: D7L1 tonight or tomorrow second time through.
  • KacieK1
    KacieK1 Posts: 15 Member
    I'm with you on the upper body strength. Circuit 3 of Level 1 kills my shoulders. I would advise you to invest in a HRM...I love my Polar F4 (best fitness purchase ever). Per my HRM, I burned 232 calories doing Level 1 earlier this month.
This discussion has been closed.