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NSV
I have been having trouble passing my pt test for the air force so I started using c25k to help my run time, I needed to make a mile and a half in 18:14. My NSV is that I passed with a time of 16:52 and it seemed so much easier. Thank you to all my mfp pals especially because this site is where i learned about c25k to…
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emotional exercise
I was just wondering how many calories you burn for anger/rage! I live in an RV park. Just about everyone here has a dog and they are allowed to run in the park without a leash. This guy comes in that hasn't been here since last summer. My dog was excitedly barking at him and he didn't like it so he threw small rocks at…
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c25k/running
I had to post :) I am doing c25k and i just made the W5D3. I ran for 20 min straight for the first time in 10 yrs and i feel awesome!!!! I took 2 days off trying to put off this run because I was scared of it. But tonight I remembered someone saying in here not to go more than 2 days between running because you might…
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workout time
I do pushups and situps and run, and i may have a couple of minutes between each exercise ie pushups pause a minute then situps pause to get my breath back and then stretch a little more and go for my run/walk (c25k) and i was wondering if you count the pauses as part of your exercise or just the exact amount of time that…
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Busted
i try to exercise at work when no one is around but today i got busted doing steps outside.lol
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c25k/running
How do you make yourself run when its <50 degs outside??? ,
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bmr /net cals
i'm just a little confused i think i understand these things but something doesn't make sense. if i use the recommend setting for my weight loss mfp gives me 1200 net cals but the bmr says i need 1242 with no exercise or daily activity. this confuses me.
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nsv
part of the reason i started this journey was because i can't run/jog fast enough to pass my pt test for the military. along the way i realized i wanted to lose weight , lose inches and get healthier. i had the added worry of having my husband have a 6x bypass in 2010. since there has been a lot of CAD in my family history…
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HRM
Hi I just got my first HRM. it's a Sportline wristwatch. i was wondering about it's accuracy. i left it on because it's a watch too,but according to the ca burner i burned 2900 calories in 9.5 hours today. Does anyone else have one? Doesn't that seem a little high. I have seen it lower than i would expect during a workout…
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exercise
Hi, i was wondering if anyone had trouble with feeling embarrasement while exercising and how you got past it? Thank you for all your help. i know my husband and family don't laugh at me but for some reason i can't get the thoughts out of my head and it makes it hard for me to stay on track...
