workout time

eellis2000

I do pushups and situps and run, and i may have a couple of minutes between each exercise ie pushups pause a minute then situps pause to get my breath back and then stretch a little more and go for my run/walk (c25k) and i was wondering if you count the pauses as part of your exercise or just the exact amount of time that your doing a specific move?

Thanks in advance.

ashnm88

The exact amount.

rthompson81

The exact amount.

... or get a heart rate monitor and it'll record it all for you so you don't have to do the math.