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Exercise? No. :-(. (Super busy day and visit with OOT family tonight) Calories? Yes (even with family dinner!) Tracking? Yes
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Hi everyone. I missed the first week. Camping with my family. Took a break from tracking but actually still managed to lose a pound. I’ll take it! Back on the wagon now. Calories? Yes Tracking? Yes Exercise? Yes. Active recovery day at the gym. Took my jump rope test, did ok. More exciting though is that I got my first…
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Exercise? Yes. CrossFit at 6am was seriously hard y’all! Tracking? Yes! 👍 Calories? Yes, under by just over 100 Saw some movement on the scale this week. Yay!
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Exercise? Yes. Yoga on Sundays! Tracking? Yes Calories? Yes. Pretty good job on macros today.
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I think I ended up with 5 pass days this month. All of them while traveling. That’s the hardest! 🤦♀️
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Exercise? Yes, 45 min walking and some yard work Tracking? Yes Calories? Yes, under by 300, off my macros about 10%
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Exercise? Yes, CrossFit 21.3 & 21.4, kicked my butt Tracking? Yes Calories? Yes, even with pizza, I stayed under
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Exercise? Yes, walking for 30 min Calories? Yes (but off my Macros by 10%. Budgeted the calories for pizza night) Tracking? Yes!
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Exercise? Yes, walking for 30 min Calories? Yes (but off my Macros by 10%. Budgeted the calories for pizza night) Tracking? Yes!
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Exercise? Yes, CrossFit. My first Rx WOD and a PR lift Calories? Yes, well under Tracking? Yes! Almost didn’t go to the gym. so glad I did!
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Question: Do most people subtract calories from their daily intake based on their exercise? I haven’t been...
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Daily: Exercise? Yes. Jennifer Hero WOD and 45 min walk Calories? Yes, under by 100. And almost dead on my macros today. Tracking? Yes Busted my shin during box jumps today. It’s not pretty people...
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Exercise? Yes. Jennifer Hero WOD and 45 min walk Calories? Yes, under by 100. And almost dead on my macros today. Tracking? Yes Busted my shin during box jumps today. It’s not pretty people...
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Exercise ✔️ Yoga Calories ✔️ Fresh caught tuna for dinner ❣️ Tracking ✔️ Still off my macros. Really struggling to get my protein in... Bought some new high protein yogurt and 20gm protein Silk for smoothies. Hoping these will help me meet my macro goals.
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Exercise ✔️ Yoga Calories ✔️ Fresh caught tuna for dinner ❣️ Tracking ✔️ Still off my macros. Really struggling to get my protein in... Bought some new high protein yogurt and 20gm protein Silk for smoothies. Hoping these will help me meet my macro goals.
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Mar 20 Exercise? Yes, lugging cinder blocks and digging our new raised garden. Whew! Calories? Yes, but off my macros. :-( Tracking? Yes.
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Week 3 weigh in Shrkldy PW: 190.4 CW: 188 Gain/loss: -2.4
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Exercise? No :-( I planned to walk while my daughter was at soccer, but got caught up in a work call and forgot. 🤦♀️ Calories? Well under! Tracking? Yes!
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Exercise? No :-( I planned to walk while my daughter was at soccer, but got caught up in a work call and forgot. 🤦♀️ Calories? Well under! Tracking? Yes! I’ve been having some pain when i exercise that had me worried it might be cardiovascular. 😳. Went to the doc today. They did an EKG right then and all looks ok. Feeling…
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Daily: Tuesday Exercise? No. Super busy day and my sons bday dinner tonight. I have no energy left. :-( Calories? Yes Tracking? Yes
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Exercise? No. Super busy day and my sons bday dinner tonight. I have no energy left. :-( Calories? Yes Tracking? Yes I’m sad to say that’s pass day 3/3. I’m not going to give up but I am disappointed...
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Daily post: Monday Exercise? CrossFit Tracked? Yes Calories? Under by more than 200
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Exercise? Yes, partner workout: 50-40-30-20-10 of calorie row and dumbbell push press. Strength: 4x4 bench press. I PRed at 90. Woot! Calories? Yes, under probably a bit too much... Tracked? Yep! NSV: Competing in my first CrossFit Open. I don’t rank very high for my age group, but I’m super glad I did it this year. Im…
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So umm, I’m realizing that I have missed the Saturday deadline both weeks. I’m new at this! I have been traveling both of the last two weekends. So I get back home and weigh in but, am I disqualified?? 😬 I’m tracking daily. Any chance I can change my day to Monday to help avoid this problem? If I’m still able to submit:…
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Exercise? Just a 20 min walk and hauling gear, traveling today Calories? yes, under by 200 Tracking? Yes
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Exercise: Walked at least 2 miles and cleaned up a mile of beach. Ver trashy out there today! Tracked: yes Calories: yes
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So Friday was a pass day for me. Participated in my first CrossFit Open and celebrated with pizza! 2/3 pass days used 😣
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Team! I’m so sorry I’ve been MIA. I’ve been tracking and losing! Just need to figure out when I need to post my weight here. I’ll get the hang of it... Here’s my daily: Exercise? Barely, traveling today. Got some walking in and lugging stuff for unpacking. Calories? Yes, well under Tracking? Yes! SW: 196 CW: 189
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Exercise? Barely, traveling today and lots of zoom meetings. Got some walking in and some lugging stuff around Calories? Yes, well under Tracking? Yep, and not too far off my macros either
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Exercise? A short hike and some packing, back to the gym tomorrow Calories? Yes, under maybe a bit too much... Pretty close on my macros. Tracking? Yes. Needed more water today! Forgot to weigh myself this morning. We’ll see what the scale says in the morning. :-)
