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1 tblspn of flax seeds every day - they can be added to yogurt, oatmeal, etc.
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Pushups, tricep dips on a stair, planks, side planks, squats, lunges. Look it up on youtube and find some great ideas and tips especially on proper form.
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I like my Asics Gel Kayano. Also, you MUST make time to stretch properly after every exercise session. That one thing resolved my plantar fasciitis - yes it took a period of a couple months but it made all the difference in the world. A dedicated focus on stretching was the key to many of my aches and pains from exercise -…
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Cardio in the am on an empty stomach, strength at night.
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Bend at the waist with a flat back, abs held in, with weights in your hands place the BACK of your hands on your calves (back of leg) and lift your arms straight up (hold at the top for a second) level with your flat back & slightly higher. Works the triceps and that part of your back with bra fat - firm it up. = 3 sets of…
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Yes at first it is great..... well just wait until 3 months from now and they are still doing the same songs & routines....not so fun any more. There aren't so many times that single, single, double can be done before I am bored to death I don't care what homogenized version of a latin song is playing.
