strength training at home

jgmom2
jgmom2 Posts: 14 Member
in Fitness and Exercise
anyone have some basic ideas to do strength training at home

Replies

  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Push ups, tricep dips, lunges, squats, inverted body row, pull ups. Google body weight exercises and you'll get some good ideas. Add some dumbbells or bar and get more options.
  • cswinney36
    cswinney36 Posts: 6
    Pushups, tricep dips on a stair, planks, side planks, squats, lunges. Look it up on youtube and find some great ideas and tips especially on proper form.

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