strength training at home
Options
![jgmom2](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fdd6/564e/3869/26d8/6d0c/b09b/1a06/b3b39fd3e1a47c1702921b385e5dee709da4.jpg)
jgmom2
Posts: 14 Member
anyone have some basic ideas to do strength training at home
0
Replies
-
Push ups, tricep dips, lunges, squats, inverted body row, pull ups. Google body weight exercises and you'll get some good ideas. Add some dumbbells or bar and get more options.0
-
Pushups, tricep dips on a stair, planks, side planks, squats, lunges. Look it up on youtube and find some great ideas and tips especially on proper form.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions