strength training at home

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jgmom2
jgmom2 Posts: 14 Member
in Fitness and Exercise
anyone have some basic ideas to do strength training at home

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  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Push ups, tricep dips, lunges, squats, inverted body row, pull ups. Google body weight exercises and you'll get some good ideas. Add some dumbbells or bar and get more options.
  • cswinney36
    cswinney36 Posts: 6
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    Pushups, tricep dips on a stair, planks, side planks, squats, lunges. Look it up on youtube and find some great ideas and tips especially on proper form.

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