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Happy Friday everyone! A word of inspiration.... (I hope) and something I tell myself when I get tempted....my new favorite saying: "Tomorrow begins today". At the very least, it makes me stop and think before I over-indulge and/or it gets me back on track when I do. I am a classic yo-yo and was actually 30 lbs lighter…
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Happy Friday Everyone! Second week weigh in ..... 214.8 down 4..... Wooo Hooo!!!
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The lost is found!
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I completed Heather's challenge: Mon = walked 3.5 mph for 40 min Tues = walked 3.5 mph for 40 min Wed = walked 3.5 mph for 40 min Thurs = walked 3.5 mph for 40 min Friday = walked 3.5 mph for 40 min Sat = week end trip so was traveling Sun = mowed and did yard work (3 hrs) does that count? Promise to incorporate more…
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Okay ladies, I am. SW 227.4 CW 218.2 GW 160 And then we will go from there!
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I took it a few years ago. While it does curb the appetite.... gives you energy.... nothing is a subsitute for making the right food choices. The weight came off quickly, but quickly went back on because I went back to my old ways. We are all trying to lose weight, but the real challenge comes when we get to that goal and…
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I am right there with you... have been on the yo-yo all of my adult life....so why not one more time. Maybe I will get it this time.... it is not a ' diet ' but a way of life..... portion control, healthier choices, exercise. I believe WE can do it!
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I have a cookbook called ' Hungry Girl 200' which individual servings are 200 or below. There are a couple different cookbooks out now . Check out the website: http://www.hungry-girl.com/
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Look at your weight loss not as a 'diet' but learning how to eat for the rest of your life.... by portion control, by making the right food choices, by getting active. If you choose to have chocolate ice cream, then make an allowance in your calories for the day. But before you reach for the ice cream, ask yourself, 'Do i…