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The photos are of me and my god daughter, one year apart. The 1st photo is about a week after she was born and the 2nd was on her 1st birthday. Shows the 85+ pounds I had lost in the year by changing how I eat and becoming more active and joining LA Fitness. No pills, no surgery, no prescribed diet plan. Just pure…
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I've lost 88 pounds since my photo ID was taken and I have gotten a few raised eyebrows and double takes, followed by a congratulations on the weight loss.
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Thanks!
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Braised collard greens, mushrooms, turkey breast, sweet potatoes, with Cajun seasoning YUM!
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20 minutes on the StairMaster, followed by 60 minutes of Water Aerobics! Best way to start my BDay- feeling fantabulous!
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I see the difference in your upper waist and arms...as well as your face! Self image is the toughest thing to change...but it is possible. I agree with skinnjeans12, find the summer outfit and see the changes.
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Way to go!
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Originally it was turning 40 and deciding to put me first in my list of priorities. I lost 18 pounds from March 2011 to May 2012, not really knowing what to do. In May 2012 I was approached by a friend after a class that was willing to help me (she is a personal trainer and was also a peer teaching opportunity for the…
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Morning weight checks are most accurate. Water weight, food, and such alter the scales during the day.
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Monday, Wednesday, & Saturday: AquaFit for 60 minutes Tuesdays and Fridays: Personal Trainer for Strength Training 30 minutes plus I don't drive so I walk to and from the bus Seems to be working...81 pounds so far!
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sliced fruit, Nutella, peanut butter, or yogurt
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I joined LAFitness on July 4th and got a great deal. $29.95 a month and then Health Partners reimburses me $20 when I go 12 times a month.
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A friend of mine had me simply write down what I was eating...found that on one day, the only veggies I had were the ketchup & dehydrated onions on a McDouble. :( She said to increase my veggies, a little at a time, keep it under 2000 calories, and be active 10 minutes every hour, even if that meant standing and swaying.…
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Middle of the day, like you said, is fine. You may want to also take advantage of the fact you have 3 flights of stairs at your avail! Best of luck in your weight loss!
