Who works out 5 days a week?

I do too

Monday - workout dvd at home in the morning.

Tuesday - Workout dvd at home, walk with the double buggy

Wednesday - Workout dvd at home, school run x2 (on foot pushing double buggy), running club at night.

Thursday - Zumba class, step class, spin class

Friday - Gym

Saturday - day off might have a gentle walk with the kids.

Sunday - morning swim. .

This varies, but for the most part...
Mon - spinning (1 hour) or step class
Tuesday - strength training (class at gym) 1 hour
Wed. - 3-5 miles
Thurs - pilates (1 hr) and 30 minutes on the elliptical
Sat and/or Sun - some type of cardio - kickboxing, running, elliptical - for at least 45 minutes

When I'm training for half marathon, I do 3 days of running - 1 slow and light run for 3-5 miles, 1 interval run of 3-5 miles, and 1 long run. I then have a day for dedicated to each of the following: strength training, stretching (pilates/yoga) and an extra day (or 2) of cardio other than running.

I am a SilverSneakers Group Instructor and I have six classes that I teach every week. I also do Total Body and Zumba at least once a week. In addition I workout in the gym with weights and strength training and elliptical and also work on changes to my classes at home, step exercises, etc., so I get quite a bit of extra exercise. I am passionate about diet and exercise and trying to get the older generation to be healthier.

Monday AM: Total Body and SilverSneakers MSROM (Muscular Strength, Range of Movement - includes cardio, strength training, balance, range of movement - a Total Body Class for Seniors)
PM: Zumba (when I'm not ministering in prison)
Tuesday AM: SilverSneakers CardioFit
Wed. AM: SilverSneakers MSROM
Thursday AM: SilverSneakers YogaStretch and CardioFit (2 classes)
PM: Zumba
Friday AM: SilverSneakers Cardio Circuit
I also go to a Zumba class on Saturday morning most weeks.

I work out at least five, sometimes six days a week.
I attend WVU and we have an AMAZING student recreational center, complete with swimming pool, rock climbing walls, tons of machines, an indoor track, basketball courts, etc.
I just go to the Rec every day and kill at least an hour doing anything & everything I can. My favorite = the elliptical machines.

Go Mountaineers! Woo!

On a good week this is what my schedule looks like:

Sunday - 60 minBody Pump (barbell) class and soccer game at night
Monday - 45 min deep water running
Wednesday - 60 min Kickboxing class
Thursday - 30 minute pump class and 30 minute ab class
Saturday - 60 minute pump class

On a really good week I can add in a class on Tuesday

Yeah, currently doing the 30 day shred on mondays, wednesdays and thursdays and body combat on tuesday and wednesday, As well as walking a mile to the train station and back everyday

Monday, Tuesday and Thursday- 1 hour- 1 1/2 hour- ellitpical, treadmill and bike
Wednesday- hour of Pilates
Friday- hour of Zumba
Saturday and Sunday- either a Jillian Michaels DVD or Zumba DVD at home if I'm not busy

Let's preface this by saying I'm a Marathoner (4th one coming up in May) and a wanna-be Duathloner (did my first 3 last summer and loved it!!)

Monday:
5:30 am - Jillian Michaels Ripped in 30, followed by 6 Week 6 Pack
5:30-ish pm - bike - trainer or rollers this time of year

Tuesday:
5:30 am - Jillian Michaels Ripped in 30, followed by Killer Buns and Thighs
5:30-ish pm - run - currently at 7 miles with the marathon training

Wednesday:
5:30 am - Jillian Michaels Ripped in 30
lunchtime - run - speed day - either hill sprints or intervals

Thursday:
5:30 am - Jillian Michaels Ripped in 30, followed by 6 Week 6 Pack
lunchtime - run - easy 5 miles
5:30-ish pm - bike - trainer or rollers

Friday:
5:30 am - Jillian Michaels Ripped in 30, followed by Killer Buns and Thighs
lunchtime - run - easy 4 miles

Saturday:
Run - distance varies with event training, yesterday was 14 miles

Sunday:
Bike or rest - would prefer biking but I'm a wimp in the cold, today I walked to the grocery store for a few things - 1.5 miles

I'm considering the Jillian Michaels workouts my base strength training, currently using 8 lb weights, once I get through all 4 weeks of Ripped in 30 I'll drop back to week 1 and bump up to 12 lb weights.
4 weeks with the 12 lb weights should time out nicely to warmer weather, then the morning strength will be replaced by running, the lunchtime runs will be replaced with a couple times per week with Jillian Michaels just to maintain the muscle I've built and I'll be so excited to add more outdoor biking back in after work about 4 days/week with a long ride on the weekend.

I usually do between 5 & 6 days a weekfor 60 mins of cardio.
Weights 4-5 days a week for 20-30 mins.
At home yoga once or twice a week between 30-60 mins.

I love working out. :-D

If you workout 5 days a week you're amazing and keep it up. Let me know what your routine looks like, Im a personal trainer so im interested in getting a lot of viewpoints on how and why people do what they do at the gym. Feel free to add me.

It might not be what some folks consider a workout, but I do qigong every day. I think it's a very effective and fun exercise and it's recommended you do it daily. I do miss a day now and then if something is going on in my life that prevents me from it. But generally I get it in.

Of course, if you're lifting weights and that sort of thing, you probably wouldn't want to do that every day. I used to do that every other day and sometimes less if I did HIT.

Monday- Boxercise
Tuesday - 4 mile walk
Wednesday - rest day
Thursday - zumba
Friday - 6 mile walk
Saturday - 4 mile walk
Sunday - 4 mile walk

Normally I work out 5 days a week but I managed 6 this week.

I workout 6 days a week and it goes something like this..

Sunday= Rest
Monday= Run 7/8 miles, yoga at night
Tuesday= 4 mile morning walk, gym in the evening 30 min cardio/ 30 to 45 min of weight lifting/ 30 min cardio, yoga at night.
Wednesday= Run 7/8 miles, yoga at night
Thursday= same as tuesday, i might ride my bike to the gym for cardio, i like to switch it up.
Friday=Run 7/8 or maybe even a longer run, yoga at night.
Saturday= 4 mile morning walk, gym in the evening with 30 min cardio, 45 min of weights, and i sometimes skip the last 30 min of cardio.
Towards the end of the wek I can tell my body needs the rest....and I enjoy every second of it.

hi! i try to get to the gym at least 5 days and my goal is 6. i usually start with at least 40 minutes on the treadmill. my starting speed is 3.1 with the incline on 4. i gradually raise the incline and increase the speed as i go. usually max out at 7 incline and 3.5mph right now. this has increased since i started at the gym a few months ago. on most days i do strength training. i rotate between legs one day, chest and back another day and then arms and shoulders the next. after weight training i either do treadmill for 20 more minutes or elliptical for as long as i can stand it! (i HATE the elliptical!). i try to do 1 day of just cardio. i try to do that day between my arm workout and chest workout because they use a lot of the same muscle groups and they need a rest between workouts. and that's pretty much my routine.

In general I do 90 minutes of cardio with 30 minutes of resistance 6 days a week.
I rest resistance Tuesday and cardio every 10 days or so.
My resistance is lower weights but high reps, then heavy every 3rd workout.
And I split my body into 3 muscle groups:
1. Legs
2. Chest- triceps - shoulders
3. Arms - back
I do a lot of weird things for cardio like military march, boxing type training,
dancing, floor rolls, squat thrust intervals and the good ole jumping jack.
And I jog, swim, play tennis, fast walk and bike.

Lost 70lbs and nearly 20% body fat - it works for me.

Monday-1 hour water aerobics/ 1 hour water fit
Tuesday 45 minutes Zumba-Toning/ 35 minutes circuit training on weight machines
Wednesday 45 minutes Zumba
Thursday 45 minutes Zumba-Toning/ 35 minutes circuit training on weight machines
Friday 45 minutes Zumba/ 1 hour Water Fit
Saturday-35 minutes circuit training on weight machines/ 30 minutes either on treadmill or recumbent bike.

If for whatever reason I'm not able to make it to the gym one day, I try to get in a good walk or dvd at home. I rest on Sundays.