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What is or was your exercise for the day??

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Replies

  • brett1117
    brett1117 Posts: 208
    P90x2- P.A.P UPPER DVD and X2 core DVD...great workout
  • darylinny
    darylinny Posts: 146
    Friday nights have turned into family exercise/competition night! That means at least 2 hours of Xbox kinect volleyball, boxing and track and field events. I wish this game tracked time like the Wii Fit but that's what heart rate monitors are for right!
  • kel7298
    kel7298 Posts: 1,542 Member
    ok peeps....two days of rest is enough already!

    CLX Lean 1 - 352 calories burned!
  • elpiper
    elpiper Posts: 183 Member
    20minutes of Zumba Fitness on the Kinect first thing this morning!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Friday nights have turned into family exercise/competition night! That means at least 2 hours of Xbox kinect volleyball, boxing and track and field events. I wish this game tracked time like the Wii Fit but that's what heart rate monitors are for right!

    I love that!

    Saturday I burned 565 cals doing BODYATTACK, this morning I burned a whopping 83 cals doing W1D1 of The Butt Bible. The calorie burn was small, but the one my butt was feeling wasn't! After I kick this cold I'll add a short cardio workout if I have time . This thing is 6 weeks long, and the first 2 weeks are only 20 mins, 4x a week.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Butt Bible, W1D2 (upper body), 20 mins, 117 cals
  • kel7298
    kel7298 Posts: 1,542 Member
    Fat Blasting and I Got Abs from CLX - 406 cals nuked! Not to bad!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday - Lean 2 plus 10 min treadmill.

    Today CLX Get Lean Intervals - OMG - 423 cals nuked!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    This morning I did both the lower and upper body workouts of The Butt Bible (W1D3&D4) since I missed my workouts the last 3 days. Burned 233 cals in 40 mins. Will be doing some type of cardio in a little while, just not sure what I'm doing yet. :smile:
  • KPainter70
    KPainter70 Posts: 152
    Some plyo and HIIT cardio. Today is a "rest" day.
  • mblair1968
    mblair1968 Posts: 323 Member
    week2 day 2 C25K. plus 10 more minutes of walking. May take the bicycle out today if the wind goes down!
  • fantabuloushoney
    fantabuloushoney Posts: 17
    20 minutes on the StairMaster, followed by 60 minutes of Water Aerobics! Best way to start my BDay- feeling fantabulous!
  • basschick
    basschick Posts: 3,502 Member
    Zumba class this morning.
  • Heevenlee
    Heevenlee Posts: 35
    Day 3 of Px 90 and Insanity baby Bring it :)
  • juliesummers
    juliesummers Posts: 738 Member
    An hour of Zumba and half an hour of Curves circuit training.
    oh, and sex :P
  • cerixon
    cerixon Posts: 17 Member
    Whatever is posted for the crossfit WOD
  • ohpilot
    ohpilot Posts: 73 Member
    I just got back from an hour long "Bosu Chisel" class. Cardio + strength training :)
  • daphnemoon
    daphnemoon Posts: 216 Member
    Body Pump/Hatha Yoga/Body Attack/Zumba

    Still trying to make amends for a massive cake binge this week :(
  • reztib
    reztib Posts: 151 Member
    P90X Day 6, Kenpo X
  • missfayefaye
    missfayefaye Posts: 26
    jogged 3.8 miles, and then some pilates in the evening to relax.
  • lmr1972
    lmr1972 Posts: 6
    5k run on the treadmill then 30 mins on the cross trainer and a few weights
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    For cardio I did Tae Bo II - Basic 1 and burned 224 cals.
  • londanfudd4eva
    londanfudd4eva Posts: 138
    i did 30 minutes of the brazil butt lift, this was my first day, i think im going to get good results tho cause its all lower body which is where most of my weight is
  • hesn92
    hesn92 Posts: 5,966 Member
    I haven't worked out since Tuesday. I got sick and still not feeling all that great.
  • christinac1011
    christinac1011 Posts: 35
    I did UFC Fighting 30 min and walked for a hour today burned about 350 to 400 cals
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    An hour at the gym working on chest and triceps.
  • DRetel
    DRetel Posts: 136 Member
    20 minutes of jogging @ 6.2mph, then a heavy leg work out. Squats, lunges, leg press, & extensions.
  • Catjag
    Catjag Posts: 107
    55 minutes of RPM and 15 minutes of core work.
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
    MY WORKOUT FOR TODAY: "MY ARMS & SHOULDERS WORKOUT: Dumbbell Row, Rear Lateral Raise, Dumbbell Row Alt, Under & Over head Rear Lateral Rows,Alt Dumbbell Shoulder Press , Front Raise, Lateral Raise, Scaption, Dumbbell Diagonal Raises, Jumping Jacks & Stationary Bike- HIGH INTENSITY!!! " Ended up burning:406 calories in 30 minutes
  • steflbrown
    steflbrown Posts: 168
    2.5mile jog... light day today
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