kiki2009 Member

Handful of frozen strawberries, atkins shake (french vanilla), and a scoop of protein powder. DELICIOUS!

I am not tracking. Just eating in moderation when I go on a cruise in 2 weeks

Mix some taco seasoning in it...put it on top of a salad with salsa and light sour cream. Delicious healthy taco salad.

Stuffed Green Pepper spices ground turkey green peppers can of diced tomatoes! Yum

Are you taking measurements? I didn't think my waist was shrinking but in reality I lost 3.5 inches! Keep it up...it will come

I've refrained from posting about my diet because it gets deleted and because some rude people feel like their opinion is more important than mine. Please send me a private message if you wish!

Yep, thanks for checking.

I am actually supervised by a doctor...who I am sure is a little more educated than you. I will continue doing what I am doing and following the diet which was laid out by my doctor.

No problem. I got it last December...on clearance though :/ so not sure if it is still around. They have lots of tops like it though!

I am doing a 4:3 type of diet and cardio.

I got it from Maurices. Favorite store.

i lost 9 pounds my first week and have kept it off. Factor in your weight, age, and previous diet.

I have lost 24 pounds but still fit into my old pants. They are loose, but I want to go down a size!!

I am just starting my 4th week and have lost 23 pounds. I am eating 1200 calories, finally on some thyroid medication, and biking on average two hours a day. Feel free to add me. (24 years old)

Not to discourage you but my stretch marks have actually gotten worse. It might be that they just are more noticeable, hoping they go away with more weight loss.

You can add me if you want. I started about three weeks ago and am currently down 22 pounds. Hoping to lose 100 though but would like to lose a total of 50 before summer.

I always have 10 chocolate chips after dinner. It helps with cravings and I build it into my calories. I've been able to stick to my diet now for 20 days with this little trick. (down 19 pounds)

I always lose weight in my face and hands first. Of course, my face is the first to gain too.

Most my carbs come from fruits. I am not below my recommended carb levels. I have modeled my diet off the Paleo Diet. I am losing weight fine with everything, just wanted answers about taking the vitamin. Thanks!

I used to drink at least a can of diet soda a day. Last week I gave up junk, bread and diet soda. I have lost 10 pounds! I don't know if the diet soda has something to do with it, but it surly makes me feel better! Less sluggish

Bump

some foods have negative amount of calories too because it takes more energy to eat the food than the foods itself. so eat as much (welll not as much) but enough to make you full of any of these foods :] hope this helps. Fruits apple cranberries grapefruit lemon mango orange pineapple raspberries strawberries tangerine…

yes but once you start eating again you will gain all that weight back...and likely hood you will gain weight before you lose it because you will go into starvation mood. If you want a quick fix do it your unhealthy way, but if you want the pounds to stay off and for good exercise on a daily basis (even if its a brisk…

I am down .2 pounds :[ AGHHH guess its better than nothing...but ugh I didnt work out at all this week cause of a injury so hopefully this week Ill start shredding pounds fast :] 235.6

I work out both. Its hard because I work the normal 8 hour shifts daily. But I get up an extra 30 min early and go for a 3 mile jog. Just to boost my metabolism. Then in the evening is when I do my strength training, ab work, or agilities...along with quicker mile runs. Once you get in the routine it really comes second…

I am down 4.2 pounds this week current weight: 235.8

Tattoodfreek Tiarapants Cnbethea Yentess ridelikeagirl616 EboniA - to lose 4 pounds WendyTobin GiGi76 TruSunshine Mekhala blh_1010 jim jam ifychudy stephnsuarez - to lose 10 pounds! (possibly 12?) youngs-to lose 8 lbs(atleast) kimberlyleis- to lose 5 pounds! kiki2009- to lose 15 pounds

im in :] start weight 258 current weight 240 goal weight 160