35 days in and 28 pounds later pictures

Your doing great. Always feels good when you can start seeing results and clothes get looser.
Keep up the great work

Wow, you look amazing! What did you do to be so successful? Diet/Exercise?

You look amazing! Keep it up! What did you do different?

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

Ditto!! You look fabulous!! Do share your secret please!!

I got it from Maurices. Favorite store.

Sorry to keep going on about the shirt but....recently?? We just got a Maurices here and if that shirt is there I want it!! lol

You Go gal! You look great! Love seeing results. So miss Maurices:( . Don't have that store in South Korea! lol.

I would assume that 4:3 is similar to 5:2.
And with 5:2, you have two non consecutive days at 500 calories and the other 5 at maintenance.
So if 4:3 is like 5:2, you're not doing it properly and are following unhealthy, unsafe, and unsustainable weight loss practices.

I am actually supervised by a doctor...who I am sure is a little more educated than you.
I will continue doing what I am doing and following the diet which was laid out by my doctor.
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Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.

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Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.
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So Silly that people feel the need to put others down and comment where their opinion is far from needed! People are not Cookie Cutter and what works for you may not work for someone else! We are on here for encouragement and praise so we can get through the next few pounds! kiki2009 I think you have done amazing and Im so Happy you are seeing the results yourself and recognizing your hard work!! Don't hide yourself! Be proud!

I love Maurices! And their plus sized clothes don't make me feel like I'm an 87 year old lady... (I'm 31 btw)

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No, we are not here for encouragement and praise. What a strange thing to claim.
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Not only the above, but people are wanting to know what she is doing to copy it and the first thing that should have been disclosed is that it is a Dr. supervised diet so shouldn't be considered by the average person.

Why so hostile, kids? If you disagree with what you "presume" the original poster is doing, read and move on. Who made the critical folks experts on the best way for this individual to lose weight? While I am not a fan of most "doctor supervised" low calorie diets for me, I would certainly not give my feedback to someone who didn't ask. She simply was sharing her weight loss results, which are commendable. Simmer down, peanut gallery!

This

Why so hostile, kids? If you disagree with what you "presume" the original poster is doing, read and move on. Who made the critical folks experts on the best way for this individual to lose weight? While I am not a fan of most "doctor supervised" low calorie diets for me, I would certainly not give my feedback to someone who didn't ask. She simply was sharing her weight loss results, which are commendable. Simmer down, peanut gallery!

This

Congrats!