35 days in and 28 pounds later pictures

kiki2009

I can finally see results! It is so exciting to see these changes! I have never posted profile pictures, or have had a profile picture before in fear that my weight/size would be "public record." I was thinking the other day, why should I hide this? I have been changing my life for the better and am down 28 wonderful pounds! On to the next 28!!!

maryseb63

Your doing great. Always feels good when you can start seeing results and clothes get looser.
Keep up the great work

NuggetLovesEdie

Way to go!

Isn't it cool to see the changes your efforts are making?

Phoenyxlove

Wow, you look amazing! What did you do to be so successful? Diet/Exercise?

daniflems

Awesome job!! PS I LOVE your shirt!! Where is it from??

Thatsdatdiva601

You look amazing! Keep it up! What did you do different?

kiki2009

I got it from Maurices. Favorite store.

kiki2009

Wow, you look amazing! What did you do to be so successful? Diet/Exercise?

I am doing a 4:3 type of diet and cardio.

Phoenyxlove

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

truetarot1988

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

Ditto!! You look fabulous!! Do share your secret please!!

Rebekah718

Great job

daniflems

I got it from Maurices. Favorite store.

Sorry to keep going on about the shirt but....recently?? We just got a Maurices here and if that shirt is there I want it!! lol

kiki2009

I got it from Maurices. Favorite store.

Sorry to keep going on about the shirt but....recently?? We just got a Maurices here and if that shirt is there I want it!! lol

No problem. I got it last December...on clearance though so not sure if it is still around. They have lots of tops like it though!

tuffytoot

You Go gal! You look great! Love seeing results. So miss Maurices:( . Don't have that store in South Korea! lol.

QuietBloom

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

Very unsafe dietary practice going on here. Please use this website to figure out how to lose weight the RIGHT way, so you don't end up a train wreck. http://scoobysworkshop.com/accurate-calorie-calculator/#results

LishieFruit89

I would assume that 4:3 is similar to 5:2.
And with 5:2, you have two non consecutive days at 500 calories and the other 5 at maintenance.
So if 4:3 is like 5:2, you're not doing it properly and are following unhealthy, unsafe, and unsustainable weight loss practices.

kiki2009

I am actually supervised by a doctor...who I am sure is a little more educated than you.
I will continue doing what I am doing and following the diet which was laid out by my doctor.

LishieFruit89

I am actually supervised by a doctor...who I am sure is a little more educated than you.
I will continue doing what I am doing and following the diet which was laid out by my doctor.
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Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.

kiki2009

Yep, thanks for checking.

KrystalHocevar

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Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.
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So Silly that people feel the need to put others down and comment where their opinion is far from needed! People are not Cookie Cutter and what works for you may not work for someone else! We are on here for encouragement and praise so we can get through the next few pounds! kiki2009 I think you have done amazing and Im so Happy you are seeing the results yourself and recognizing your hard work!! Don't hide yourself! Be proud!

claudineer

Fantastic job. That is amazing results. Stay focused, healthy, and keep it up. Hugs,

ebayaddict0127

I love Maurices! And their plus sized clothes don't make me feel like I'm an 87 year old lady... (I'm 31 btw)

QuietBloom

No, we are not here for encouragement and praise. What a strange thing to claim.

RobsGirl_lds

[/quote]

No, we are not here for encouragement and praise. What a strange thing to claim.
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Not only the above, but people are wanting to know what she is doing to copy it and the first thing that should have been disclosed is that it is a Dr. supervised diet so shouldn't be considered by the average person.

gerbies

Why so hostile, kids? If you disagree with what you "presume" the original poster is doing, read and move on. Who made the critical folks experts on the best way for this individual to lose weight? While I am not a fan of most "doctor supervised" low calorie diets for me, I would certainly not give my feedback to someone who didn't ask. She simply was sharing her weight loss results, which are commendable. Simmer down, peanut gallery!

grlaurie

Why so hostile, kids? If you disagree with what you "presume" the original poster is doing, read and move on. Who made the critical folks experts on the best way for this individual to lose weight? While I am not a fan of most "doctor supervised" low calorie diets for me, I would certainly not give my feedback to someone who didn't ask. She simply was sharing her weight loss results, which are commendable. Simmer down, peanut gallery!

This

SephiraRose

You look great

ebayaddict0127

Why so hostile, kids? If you disagree with what you "presume" the original poster is doing, read and move on. Who made the critical folks experts on the best way for this individual to lose weight? While I am not a fan of most "doctor supervised" low calorie diets for me, I would certainly not give my feedback to someone who didn't ask. She simply was sharing her weight loss results, which are commendable. Simmer down, peanut gallery!

This

DJCaz1

SideSteel

Congrats!

Sarauk2sf

Not sure why people are getting all bent out of shape when there just is not enough information to indicate whether the OPs diet is a good idea or not...however, she is doctor supervised and does not appear to be advocating this for anyone. In fact, she never even mentioned it in her OP. Context...always important.

Anyhoo...OP, congrats!