35 days in and 28 pounds later pictures

kiki2009

I can finally see results! It is so exciting to see these changes! I have never posted profile pictures, or have had a profile picture before in fear that my weight/size would be "public record." I was thinking the other day, why should I hide this? I have been changing my life for the better and am down 28 wonderful pounds! On to the next 28!!!

maryseb63

Your doing great. Always feels good when you can start seeing results and clothes get looser.
Keep up the great work

NuggetLovesEdie

Way to go!

Isn't it cool to see the changes your efforts are making?

Phoenyxlove

Wow, you look amazing! What did you do to be so successful? Diet/Exercise?

daniflems

Awesome job!! PS I LOVE your shirt!! Where is it from??

Thatsdatdiva601

You look amazing! Keep it up! What did you do different?

kiki2009

I got it from Maurices. Favorite store.

kiki2009

Wow, you look amazing! What did you do to be so successful? Diet/Exercise?

I am doing a 4:3 type of diet and cardio.

Phoenyxlove

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

truetarot1988

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

Ditto!! You look fabulous!! Do share your secret please!!

Rebekah718

Great job

daniflems

I got it from Maurices. Favorite store.

Sorry to keep going on about the shirt but....recently?? We just got a Maurices here and if that shirt is there I want it!! lol

kiki2009

I got it from Maurices. Favorite store.

Sorry to keep going on about the shirt but....recently?? We just got a Maurices here and if that shirt is there I want it!! lol

No problem. I got it last December...on clearance though so not sure if it is still around. They have lots of tops like it though!

tuffytoot

You Go gal! You look great! Love seeing results. So miss Maurices:( . Don't have that store in South Korea! lol.

QuietBloom

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

Very unsafe dietary practice going on here. Please use this website to figure out how to lose weight the RIGHT way, so you don't end up a train wreck. http://scoobysworkshop.com/accurate-calorie-calculator/#results

LishieFruit89

I would assume that 4:3 is similar to 5:2.
And with 5:2, you have two non consecutive days at 500 calories and the other 5 at maintenance.
So if 4:3 is like 5:2, you're not doing it properly and are following unhealthy, unsafe, and unsustainable weight loss practices.

kiki2009

I am actually supervised by a doctor...who I am sure is a little more educated than you.
I will continue doing what I am doing and following the diet which was laid out by my doctor.

LishieFruit89

I am actually supervised by a doctor...who I am sure is a little more educated than you.
I will continue doing what I am doing and following the diet which was laid out by my doctor.
[/quote]

Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.

kiki2009

Yep, thanks for checking.

KrystalHocevar

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Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college.
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So Silly that people feel the need to put others down and comment where their opinion is far from needed! People are not Cookie Cutter and what works for you may not work for someone else! We are on here for encouragement and praise so we can get through the next few pounds! kiki2009 I think you have done amazing and Im so Happy you are seeing the results yourself and recognizing your hard work!! Don't hide yourself! Be proud!

claudineer

Fantastic job. That is amazing results. Stay focused, healthy, and keep it up. Hugs,