try this

maleamae
maleamae Posts: 5
edited September 21 in Success Stories
eat only 800 calories a day my mom did this and lost 10 pounds in ONE week no lie she didnt even exersize

Replies

  • DeserveVictory
    DeserveVictory Posts: 133 Member
    Oh! Thats not healthy at all!
  • atynk
    atynk Posts: 400 Member
    and when she starts eating normal again, just watch 15lbs come back on! Don't try to rush weight loss, do it in a healthy way.. quick fixes never stay over time
  • kiki2009
    kiki2009 Posts: 36 Member
    yes but once you start eating again you will gain all that weight back...and likely hood you will gain weight before you lose it because you will go into starvation mood. If you want a quick fix do it your unhealthy way, but if you want the pounds to stay off and for good exercise on a daily basis (even if its a brisk walk) and eat at least 1200 calories a day.
  • erickirb
    erickirb Posts: 12,294 Member
    eat only 800 calories a day my mom did this and lost 10 pounds in ONE week no lie she didnt even exersize

    You should not consume less than 1200 cals per day, anything less is unhealthy and can have negative side effects. Weight loss is not a sprint it is a marathon, slow and steady wins the race.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!