4 Ingredient Challenge..What is your Favorite Recipe
Replies
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2 Cups Steamed Green Beans
1/4 Almonds
Red Pepper Flakes to taste
1-2 tbs Teriyaki sauce0 -
Snack that my kids love = Peanut Butter Banana "Sushi"
1 slice whole grain bread
Peanut Butter
1/2 Banana Sliced in long strips
2 Strawberries sliced
Spread a thin layer of Peanut Butter on the whole grain bread. Lay out the banana slices on one edge of the bread and place the strawberry slices next to the bananas. Roll the bread up around the fruit. Slice the bread roll into three or four pieces.0 -
2 Cups Steamed Green Beans
1/4 Almonds
Red Pepper Flakes to taste
1-2 tbs Teriyaki sauce0 -
Dinosaur Egg
This is a two ingredient meal
One hard boiled egg
Turkey breakfast sausage patty
Hard boil and peel an egg, wrap it in uncooked turkey breakfast sausage ( you can use pork but it has more calories)
Form it into a nice baseball shaped ball, place in oven for one hour at 375 degrees, flip at the 30 minute mark.
It's like a sausage Mcmuffin without the guilt.
226 cals
12 g fat
1 g carbs
23.5 g protein
This can also be done with two slices of bacon, wrap one slice lengthwise on the egg and the second width wise, cook at same temp
and duration
Make them in batches and eat them hot or cold0 -
Flour
egg
sugar
butter
cookies. yum0 -
Banana
Peanut Butter
Milk
Protein Powder
Protein Shake0 -
Malted barley
Hops
Water
Yeast
I homebrew
For a snack:
Jalapeno pepper
Cream cheese
Bacon
Slice the pepper in half, remove the seeds, and fill with cream cheese (about 2 tsp per half). Wrap in 1 slice of bacon and bake at 400 degrees until the bacon is done.
This snack goes great with the aforementioned barley, hops, water, and yeast.0 -
1 very ripe mashed up very well banana
1/2 Cup Quick Oats
1 Tablespoon Peanut Butter
2 teaspoons jelly
Mix banana, oats and peanut butter together. Form into cookies.Bake at 350 degrees 15 min. Serve warm with just a touch of jelly on the top.:drinker:0 -
In for recipes! Thanks!0
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Bump0
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Fresh Vanilla Bean Ice-Cream
2 Cups Whipping Cream
2 Cups Fat Free Half-n-Half
1 Cup Granulated Sugar
1 Tablespoon + Seeds Fresh Vanilla Bean
Method: Stir creams with sugar slowly till sugar is dissolved. Scrape Vanilla Bean and add Vanilla.
Process in your ice-cream processor following the directions dictated by your equipment.
Soft-serve immediately, hard-set overnight.
Enjoy. Best when consumed within 7 days or less.0 -
bump-great post!0
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"mac" and Cheese
1-2 c Skim Milk*
6 oz Dreamfields Pasta (Macaroni)
2 Tbsp Brummel & Brown's Yogurt Spread
1 c Light Sharp Cheddar, shredded
*Well, you'll need, water, too
297 Calories per serving
Or
9 Tbsp Egg Whites / Egg Substitute
1/4 c Jimmy Dean Turkey Sausage Crumbles
3 oz Frozen Diced Potatoes
1 Tbsp Freeze Dried or Fresh Chives
110 Calories per serving0 -
My favorite is for a treat.:flowerforyou:
-bananas
-peanut butter
-dark chocolate
-unsweetened coconut
Cut the bananas in 2 inch segments. Hollow out the center. Use a piping bag to fill the center with peanut butter. Melt dark chocolate and dip each segment. Roll in coconut. Freeze. Eat one or two when you need a bit of a treat.0 -
Ground beef 12oz patty ized.
3 slices bacon
1 oz gouda cheese
Favorite bread.0 -
1 tortilla
5 oz chicken breast
low fat mozzarella cheese
in the oven and boom quesadilla0 -
Stuffed Green Pepper
spices
ground turkey
green peppers
can of diced tomatoes!
Yum0 -
Artichoke Dip.
1 Can Artichoke Hearts
1 Cup parmesan cheese
3/4 cup REAL mayo
Garlic/Italian Seasoning to taste. (i.e. LOTS.)
Chop up the arty hearts, mix it all up, bake at 350 for 30 minutes or until bubbly and brown.
SHARE AND ENJOY!0 -
bump0
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Mushroom (faux)risotto
1/2 cup minced ****take mushrooms
1 cup arborio rice
3 1/2-4 cups chicken broth or stock
2tbsp sour cream
This sounds really good, thanks for sharing.0 -
1. Eggs
2. Smoked salmon
3. Freshly-ground pepper (no salt because the smoked salmon is already pretty salty)
4. Capers
Toss them all together and scramble, scramble, cook over easy and demolish!0 -
Mine is as follows:
I love tuna cakes!
1 can tuna
8 crackers
1 egg
lemon pepper
smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!
I do that too, but I add mustard and hot sauce, so that doesn't apply as four ingredients lol0 -
You have to like brussel sprouts for this one!
Roasted Brussel Sprouts
Brussel sprouts, cut in half.
Preheat oven to 425 degrees; preheat a baking sheet.
Toss brussel sprouts with olive oil, salt, pepper and a splash of balsamic vinegar.
When the oven is preheated, dump the brussel sprouts onto the cookie sheet.
Roast for about 20 - 25 minutes.
My favorite salad:
Mixed greens,
granny smith apple, sliced & diced
Vinaigrette made with olive oil, red wine vinegar, dijon mustard, & minced garlic (about 2/3 C olive oil, 1/3 C red wine vinegar, 2 teas. dijon mustard, & finely minced garlic (1/2 teas or so).
Breakfast
Fresh mushrooms, sauteed
Egg Beaters, scrambled
Add Spinach, frozen, thawed, and squeezed dry
Top with 1 mozzarella string cheese, grated, sliced, or just pulled into strings
I like the idea of adding smoked salmon!0 -
1. Can low sodium black beans
2. 1/2 cup med. salsa
3. Chili powder to taste
4. Cumin to taste
Mix together and simmer for about 25 minutes
(Can be served over brown rice with a dollop of sour cream and cheddar on top if desired...but I eat it right out of the pot as is.)0 -
Current fav is open faced "breakfast" sandwich ('cause its good for any meal).
English muffin
Cheese
Bacon
Eggs
Toast muffin. Cut slice of bacon in half and sit atop muffin. Layer a slice / bit of cheese atop the bacon. Add an overeasy fried egg (or sunnyside up) on top. Let sit for a minute or two to help melt the cheese. Then dig in, being sure to cut right through the yolk so it runs everywhere and you can soak it up with the muffin on the bottom.0 -
1 Cup Almond Milk
1 Banana
1 Table Spoon Peanut Butter
Dash of Cinnamon
Blend all ingredients together, the EASIEST and QUICKEST breakfast ever!0 -
2 low fat or fat free yogurt 6oz
1 tub fat free or sugar free cool whip
1 reduced fat graham cracker crust
Mix yogurt and cool whip together pour on crust, chill then serve0 -
Pumpkin pie oatmeal
1/2 c rolled oats
1 c milk of choice
1/2 c canned pumpkin
1/2 tsp pumpkin pie spice
(I use sweetened almond milk so if you use an unsweetened milk you should add sweetener = 5th ingredient)0 -
I have 2...cabbage...carrots..onions and potatoes. Steamed of course. Also Tilapia with olive oil, lemon juice and lemon pepper:)0
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My "Protein Bomb Omelette"
3/8 c egg whites
1/2 c lowfat cottage cheese
6 oz ground chicken
salt/pepper to taste
Super meaty, filling and delicious, at 340 cals and 62 g of protein. Win!0
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