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style guru
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I think you can to some extent. I find the "week average" bar on the chart to be a nice portion of forgiveness if I have a naughty day surrounded by some good days. I prefer the green, don't like the red, but if the week averages about right then I try not to sweat about it. Looking forward to that naughty pizza tonight!!…
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Are you drinking other foods or eating carbs with it? I find drinking too much too quickly when I already have quite a full stomach can be a bit bloating, esecially with bready stuff which will just soak it up! I like to squeeze a couple of wedges of fresh lemon into my water just to take the boringness out of it, plus the…
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Thanks everyone, if I manage to get to the bottom of this bottle I will put 4 on..... and then spend the rest of the day in the ladies' room!
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I've only just started it so can't tell you if there's any progressive effect yet, but I did have a considerable sweat by the end of my first 20min session on Friday! As for calories, I logged it as Dancing because I was only doing beginner level and figured I could then log the full-on levels as "high impact aerobics"…
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Kell your speed sounds about right for what i was like - best 5K was 25mins but I nearly died! 10K was 62mins - oh how I longed to get under the hour! half marathons were like 2 and half hours but that was more about enjoying it than getting a good time - I could do it all without stopping, just very slowly!
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Oh I miss running so much! Just by the time I've got home, sorted out family dinners, bathed Imogen and got her to bed, all I want to do is go to bed myself - forget running at that point, it's usually gone 8pm anyway! But anyways, what's this app you're on about? Is it a freebie or a purchase one? What's the best one to…
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I have to log it straight away else I forget what I've had!
