Stephaniededeyan Member

hahahahahahahahahahaha rory macdonald answering every question so seriously hilarious!

I'm getting a tiffany bracelet. Silver small beads with the blue heart charm :heart:

canada.forever21.com how could i forget!!!

www.beyondtherack.com www.hautelook.com www.modcloth.com You need an invitation for the first two but if u private message me your email i could send u an invite!

MONTREAL CANADIENS !! wooooohhh go habs go!!!!!!

I hate what he did sooo much! And i wish i could boycott his music, i don't buy it but i can't help but bob my head when it's on, ashamed of myself!!!! And here's a link that might depress some of you... http://www.buzzfeed.com/mjs538/horrible-reactions-to-chris-brown-at-the-grammys

okaaayy Your BMR is an estimate every person is different and the equations can't possibly account for all the differences (unless you obtained that value from a health care professional like a dietitian who closely monitored you). So don't get so hung up on 60 measly calories... So let's assume that you are in fact…

I'm 5'3 and a half and my goal is 130lbs, but I'm going to see how i feel/look once I get there I may wanna go to 125lbs or just focus on training and healthy eating not necessarily counting calories. We'll see.

Browse through your local flyers are check out the specials on vegetables (or other healthy foods) and just stick to those. The specials are usually synonymous with the season.

My reasons are: - I'm a super foodie. I love food and everything that has to do with it. Ingredients, recipes, information, cooking, eating, sharing it... - I hate exercising. - My hobbies are cooking and reading. - I eat at every occasion. When I'm sad, happy, excited, nervous. Sharing life's moment with food is like…

HIIT is all I do with my trainer. I do no cardio at all, zero nada zilch. People are always so confused when i tell them. The two main reasons I do it is to burn fat but also to build lean body mass to increase my basal metabolic rate, meaning I will burn more calories just living on a daily basis. My trainer deemed this…

I have one cheat meal (a meal not a day) once a week usually the night or next day after my weigh in. Personally I think it helps keep me sane and on track. I look forward to it all week, I tell me myself that i have to be good all week for the cheat meal reward. It definitely shows up on the scale the next day but it's…

Oh my goodness you aren't suppose to run with shape-ups (or any type of other "toning" sneakers)

Don't give up, don't give up!! We all have those bad days (or weeks :s) it's okay we are only human. But tomorrow is another day, a clean slate, a fresh start. Leave yesterday in the past and keep going with a positive outlook!

WHAT?!?! you just changed my life. Walden farms is about to make a fortune off me.

Those look awesome. Definitely gonna try them Thanks!

I love those little 100cal snack packs. They come in a variety of flavours and they satisfy your craving while at the same time being portion controlled and only 100 calories!

WOW! Good job!