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hahahahahahahahahahaha rory macdonald answering every question so seriously hilarious!
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I'm getting a tiffany bracelet. Silver small beads with the blue heart charm :heart:
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canada.forever21.com how could i forget!!!
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www.beyondtherack.com www.hautelook.com www.modcloth.com You need an invitation for the first two but if u private message me your email i could send u an invite!
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MONTREAL CANADIENS !! wooooohhh go habs go!!!!!!
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I hate what he did sooo much! And i wish i could boycott his music, i don't buy it but i can't help but bob my head when it's on, ashamed of myself!!!! And here's a link that might depress some of you... http://www.buzzfeed.com/mjs538/horrible-reactions-to-chris-brown-at-the-grammys
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okaaayy Your BMR is an estimate every person is different and the equations can't possibly account for all the differences (unless you obtained that value from a health care professional like a dietitian who closely monitored you). So don't get so hung up on 60 measly calories... So let's assume that you are in fact…
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I'm 5'3 and a half and my goal is 130lbs, but I'm going to see how i feel/look once I get there I may wanna go to 125lbs or just focus on training and healthy eating not necessarily counting calories. We'll see.
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Browse through your local flyers are check out the specials on vegetables (or other healthy foods) and just stick to those. The specials are usually synonymous with the season.
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My reasons are: - I'm a super foodie. I love food and everything that has to do with it. Ingredients, recipes, information, cooking, eating, sharing it... - I hate exercising. - My hobbies are cooking and reading. - I eat at every occasion. When I'm sad, happy, excited, nervous. Sharing life's moment with food is like…
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HIIT is all I do with my trainer. I do no cardio at all, zero nada zilch. People are always so confused when i tell them. The two main reasons I do it is to burn fat but also to build lean body mass to increase my basal metabolic rate, meaning I will burn more calories just living on a daily basis. My trainer deemed this…
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I have one cheat meal (a meal not a day) once a week usually the night or next day after my weigh in. Personally I think it helps keep me sane and on track. I look forward to it all week, I tell me myself that i have to be good all week for the cheat meal reward. It definitely shows up on the scale the next day but it's…
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Oh my goodness you aren't suppose to run with shape-ups (or any type of other "toning" sneakers)
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Don't give up, don't give up!! We all have those bad days (or weeks :s) it's okay we are only human. But tomorrow is another day, a clean slate, a fresh start. Leave yesterday in the past and keep going with a positive outlook!
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WHAT?!?! you just changed my life. Walden farms is about to make a fortune off me.
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Those look awesome. Definitely gonna try them Thanks!
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I love those little 100cal snack packs. They come in a variety of flavours and they satisfy your craving while at the same time being portion controlled and only 100 calories!
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WOW! Good job!
