Replies
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Add me to your friends
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Don't deny your self the things you enjoy. You have to incorporate those things into your diet so that you don't get discouraged and bunge. Just eat them in moderation. I do extra exercise before eating the not so good for me foods. It is difficult to stick to it but once you really start seeing results you will want to…
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according to the calorie calculator I should be able to eat 2100 calories a day and maintain as long as I'm still exercising. Start weight before MFP 217 current weight 175 goal 160
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you shouldn't be eating less than 1200 a day, especially of your exercising. At those low levels, your body thinks it is starving and it WILL hold on to the weight. I think you will find that you will lose weight quicker at the higher caloric intake. Just eat 5 to 6 small meals a day. You will be fine.
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I started out with the goal of 170. I was 217 when I started working on losing the weight and that was 2 months before finding this site. I was 196 when I started on here. I have dropped my goal to 160 because that gives me some wiggle room when I go back to normal healthy eating habits.
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I've had three children (one of which was nearly 12 pound and you look way better than I do. :)
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I went through the same thing recently. Not sure what I did differently but I'm sticking to the same amount of calories and have increased my protein and cardio. It took about 3 weeks before I broke through the plateau but now I'm dropping 1.5 pounds every 4 days. Not sure if this is helpful to you.
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I hear ya. I'm a single mom of 3 21, 20 and 18. I haven't been below 200 for almost 15 years. I'm 192 now and I feel amazing. You can do it. I suggest not relying on the prepackaged meals though. There are some really tasty low calorie meals out there. Eat lots of veggies, whole grains and avoid the sugar as much as…
