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I am also new to vegan wanting to be fully raw at some point but following freelee just recently. I have a lot of weight to lose being older it's harder. We shall see
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I totally relate i went on the scale this morning my all time high of 250 depressed ya pissed off ya considering in january i was 185 i quit smoking and ate n ate n ate injured my foot so i couldnt work out it was just one thing after another but i start again hopefully for the last time ADD ME FOR FRIENDS
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Good Morning back on track today thank goodness..bbl
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Good Morning i'm new to the group add me for friend request..
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i love brooks its all i wear
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Are you running outdoors or treadmill or both??
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It's delish loved it,thanks!!
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Morning everyone, My babies are Rex male border collie age 13 and tinkerbell female age 2 pom/chi
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awesome thanks!!!
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awesome ideas!
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Try the C25K program it really works
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wow thanks so much i needed that..
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try eating 1200-1500 cals a day
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Eh I watch it with my daughters it's comical in a way.stupid,pathetic,idk but we all watch.
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That's AWESOME!!!!
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i use the quick oats 1/2 cup with 1 cup water and microwave it for 1 1/2 min then i ad 1 tbs of peanut butter i have no problems when i make it,if its to thick add alittle fat free milk
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O.M.G!!!!!! That is incredible!!:bigsmile:
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I lost with ww until they changed to points plus and then i starting gaining, i find mvp much easier to follow by counting calories
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I'll be a txting buddy to anyone! :)
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Amanda i hate the cold also i'm indoors now too,tomorrow i'm starting mall walking lol just for a additonal workout
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I do mine monthly.
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same here i hate the cold and snow
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no one will walk or run with me either
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I switched to the treadmill because i hate being cold,much better outside but i'm warmer
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Think thin bars there amazing to
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I like the kid z cliff bars lower in cals, i also love love love the think thin bars
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Probably a crazy question,but do you just strip while your running,and carry it or do you have a back pack thing you use,
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I have never cooked Leeks,but Kale i usually take off the leaves,rinse them,chop them up and stir fry them with garlic and olive oil and a couple of truvia to help take the bitterness away..
