heavens_calm Member

December 30th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

December 29th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Not entered yet

Date: December 28th Exercised?: Not yet Calories?: Still under Tracked?: Not yet Thanks for putting this together - these mini challenges will help make the year seem less daunting!

Hi everyone - I am starting the T25 5 Day Fast Track on December 30th, then kicking into the full program on the 6th. I had great results with Insanity earlier last year, but then life, the universe and everything happened and well.. let's just say my weight loss goal for this year is even bigger than last year. Please…

Thanks for sharing! You look amazing and are an inspiration to another "Year Long Goaler" :D

2 mornings a week I have 1 cup frozen berries (black berries, raspberries, strawberries) mixed with 1 cup of skim milk (runnier) or 1 cup fat free cherry yogurt (makes it almost like a sorbet!! YUM!) with a banana. Pretty easy to add protein mix to this too if you are trying to build muscle. The nice thing about smoothies…

Wow! Way to go! Gives me hope that in 365 days I'll be just like you! Thanks for sharing!

It took <insert age> years to get to where you are - you won't lose it in a week. Have faith in yourself and tons of patience and you'll make it through!

Circuit Training, level 1 is approximately 200 calories burned in 20 minutes for most people, not the 550+ that MFP says if you plug in 20 mins of CT. As a rule of thumb I always divide MFP calories burned in half since I dont have a HRM, better to be under and work harder than think you're over but not actually be over.

Totally inspiring! Thank you for sharing and congrats!!!

Last time I tried doing it I did 3 days and sprained my knee doing jumping jacks.. Took 2 months to get the sprain all healed up, this time I was smart and did it once, took a day off to let my muscles/joints heal, and yesterday I was able to do Level 1 with little to no "after hours burn". I tried it again today and…

I just did Level 1 - Day 2, I'll been 4 days ahead but will definitely join the 30DS team!

I really want to lose weight to "look how I feel" - If I try to lose weight, but I can't/don't does that make me an ugly person?

I have GAIAM 5 Day Fit Pilates and 5 Day Yoga DVDs, which I love. There's different options and all of them always make me feel a little slimmer/toned for having done them. By the time I'm done the yoga work outs I can't believe how limber I feel. I have 30DS as well, waiting on feeling a little stronger and having more…

Hi Gang, My name is Tisha, I'm 26, no kids except a boyfriend that doesn't grow up. I quit smoking in November (Day 31 today) and I've been pushing myself to exercise and eat healthy because I didn't want to gain a ton a weight from quitting. So far I've hovered around the 175lbs mark, but I would love to lose 40 lbs by…

Congrats! You look great!

It's a little late to start today but I will start it tomorrow! Exciting to see everyone's progress! I tried it before and made it 2 weeks in but my knee wasn't agreeing - I would definitely recommend thoroughly stretching (more than the 10 mins at the start) prior to doing the workout because she gets into it FAST!…