Replies
-
If you are eating three hours prior to going to bed, you should be okay.
-
Cleaning, shopping, and gardening are things that you do around the house/outside the house that I would include in exercise. Sitting around is already calculated as normal activity.
-
No.......great example. When you work out in the morning without eating is like a frying pan with a pat of butter (fat). Having anything to eat or drink (Besides water) is like a frying pan with a piece of bread with the butter on top. You want to burn the fat and not what you just consumed. I hope this helps you.
-
Great job. Proud of you.
-
I learned from my doctor that you must first find out what your daily caloric intake should be based on your current age, height, and weight. You then want to eat 500 less calories a day if you want to lose about a pound a week. One thing I have noticed is that you drink a lot of water. If you are drinking more than half…
-
Pounds on the scale is not the only way to see if you are losing weight. You should also measure your inches around your chest, waist and hips. This will give you a better indication of whether or not you are actually losing weight. You may also want to use the recommended daily caloric intake MFP recommends. Eating fewer…
-
Best time to weigh yourself is when you wake up and have used the bathroom. If you do this everyday, it will give you a more accurate view of your weight.
-
It may be that you have hit a plateau. Try this link and see if it works for you. http://www.doctoroz.com/videos/3-surprising-ways-break-through-your-weight-loss-plateau
