Activity Tracking

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glamchik45
glamchik45 Posts: 1
in Fitness and Exercise
I have been recording the physical exercise I do such as jogging, or things I do when I workout...Should I include other normal activity such as sitting,shopping, household chores, Etc. that aren't necessarily working out?

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  • kerlyp
    kerlyp Posts: 11 Member
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    Cleaning, shopping, and gardening are things that you do around the house/outside the house that I would include in exercise. Sitting around is already calculated as normal activity.
  • ambermichon
    ambermichon Posts: 404 Member
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    I dont count that. Its already accounted for when you set up your profile and choose level of activity
  • Melbel85
    Melbel85 Posts: 240 Member
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    I don't count household chores as exercise unless it is heavy cleaning like scouring the bathtub or cleaning out my daughters room.
  • bluerose9483
    bluerose9483 Posts: 686 Member
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    I add my cleaning and stuff, since you are moving around, I'm a SAHM and when i set my profile up, I wasn't much for anything......so I add mine, its not much but it counts.

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