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hey thanks for the replies, i will check out some of those websites. I'm currently able to run for an hour without too much issues, but i have a bad cough and cold at the moment so havent run for two weeks, typical that book a half marathon and then cant run :( I have heard a lot of people mention getting some real running…
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couldnt you just set it as an active lifestyle and then not log it?
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Mini Succulent Malteasers?
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I have a nice hot chocolate (some are awful, get one that tastes of chocolate), only 40 cals - if you have the low cal ones, and helps fill me up
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My main support on here is my work friend who sits across from me. she yells if i have cake during the day hehe.
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Mighty Sausage Meat?
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i have been meaning to ask for ages.... what was NSV mean? and congrats! keep it up!
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i have to wear a sports bra over my normal bra when exersising or its black eye time and sore boobs! they are a pain!
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i did the same thing, we got cheap membership last October and i used it loads in winter. now its summer i have taken up running outside (i think the gym built up for fittness to do this). but i stopped usiing the gym in March as i wasnt in gym mode and had other things to do. BUT my gym have frozen my membership till…
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I've just managed to cut back on my sugar. i use to have two in each cup! and for ages i refused to change but now have sweetner :) I love a cup of tea, and it really seems to help with my cravings. unless when i go to make one in the office kitchen and theres biscuits there, then its a disaster :)
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I have a really great album i am loving at the moment. I only allow myself to listen to it when i am running, and because i want to listen to it i have to go for a run :) as a song is about three mins long it worked perfect for week 3.... now i run for two songs and walk for one and i am NOT allowed to stop running until…
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yep, change your bulb and save a polar bear and some cash! once you start watching your electric meter you'll be glad to have changed over! And while were at it, insulate your lofts people!
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dont over do it. i found giving myself a 45 mins max stay meant i still wanted more by the tiime i left for gym for the day and looking forward to going the next! and made me use my time more efficiently (my friend would go for an hour and spend 20 mins walking hating it), whereas i went to sweat :) and if you hate one bit…
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Have to argee there. too much food and drink involved to class as a weightloss session :)
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I'm a diver and I have to argee, that is high. i think i might burn that much putting a dry suit on and then trying to put fins on, always amusinig! but generall under the water its too calm to burn that many cals. I want to do my rescue this year :) Any one else a diver from England?
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that i have one less chin then before! looking forward to the day i only have one and a collar bone. where did that appear from?
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I'm 5.2feeet and currently 151 pounds (on a good day!). My current goal is just 147 (half a stone goals at a time) as I seem to lose weight reallllllllllly slowly and at the moment anything would be good! Any other shorties struggling feel free to add me as a friend? :)
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yep. i feel like i have been beaten up :( so today no exercise and I'll try again tomorrow!
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love it, what great motiviation to lose weight.... So are pants fall down :)
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hey apart from the boredom, i can run for a while on a treadmill and dont feel it in my muslces. Running outside is so much harder and i can feel it everywhere (even my tummy muscles). I feel that the treadmill is good but a bit of a cheat. after all, your just running on the spot really, whereas with outside you have to…
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wish my underwear was falling down because i was doing that well :) i'd just settle for a bra that doesnt dig in ha Congrats!
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Hi again Susannah. Since you have an Ipod. You can try the podcasts. I posted I think on page 2 of this post some links to different ones. I used a podcast today for my run and it worked out great. [/quote] Brillaint, found them! When i get home from work i'll put them on my ipod. My friend used them and said they were…
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I personally say eat what you want, workout when you want and enjoy it! :) life isnt about always obessing over food and worrying. Counting calories on Holiday? forget it :) and then when you get back work your *kitten* off for a week or so and you'll be fine. Ps very jeolous :)
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[/quote] Hi Susannah, a 5K is actually 3.1 miles so your commute from work is perfect! I can't wait to hear back from you when you start jogging all the way home from work and see how far you have come! Good luck and we'll be here cheering you right on. [/quote] Its 3.1K home from work, i think about 2 miles. so I'm deffo…
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hey just wondering if i can join in? I started C25K in the winter on a treadmill (which is so much easier and doesnt seem to use half as many mucles as outside, well for me anyway!). i gave up on the week where you have to run for 20 mins, just couldnt do the 20 mins and it put me off :( I want to start again. I live 3.2K…
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I had my sisters 30th birthday and ate everything in sight this weekend. I feel like I weigh an extra stone! I didnt even think about logging it. again, too scary! I stood on the scales this morning for a laugh and it said i was heavier then when I first started two weeks ago. Its so hard to get back on it after the…
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: I'm not so sure. Maybe someone should just explain it one more time..... :drinker:
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this is so funny.
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That looks creepy. they freak me out! I was lived in Cyprus and I got out of bed and then a tarantula crawled out of the bed after me. I was frozen to the spot! Had to call reception to come help!
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well said :) and if you put the effort in to wii fit its a very good work out. plus fun! :happy: my kind of work out
