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Half Marathon - March - Silverstone
Hey I started the couch to 5k programme a few months ago and couldn’t even run for a 60 seconds without struggling! I have now completed my first 5 mile run (took an hour, I never thought I could run for an hour!!!), and it has really made a difference to my body and fitness. So I have decided to run the half Marathon at…
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Cup of tea when your hungry?
Hi Does anyone else do this, when I'm at my desk and I'm feeling peckish, do you have a cup of tea? It makes me feel fuller, stops me snacking and as i have to wait ages for it to cool down so its drinkable kills some time :) it seems to work for me and just thought i'd see if i was the only one :drinker:
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very sore legs, lesson learned! Do warm down...
So i started my running again yesterday and did 3 min running, 2 min walking for 30 min, followed by a 5 min walk at the end Then I got home and sat down, forgot to do a real warm down and didnt stretch, and I am feeling it now! Every muslce in my legs hurts! Next time, I am warming down!
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New to MFP
Hello Just thought I would say hello! I went on a food life style change last year (its not a diet, its changing how we eat after all), and i have lost a stone - very slowly mind! well, after christmas and during the spring I have been maintaining my weight somewhat, which is good. But its now time to settle the next 6…
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Forcing myself onto the wii fit
I've just started relooking at my eatting habits again, and gone back onto my "diet" to lose another 6 pounds (fingers crossed!) Well yesterday I thought I had had a good day with 50 cals left. Which was good. But then I went to the fridge and saw the greek yoghurt. Cursing co op for not having the low fat version, I got a…
