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www.getdrunknotfat.com
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This. Big time. Most of the time my dinner is considered "clean." Chicken and rice is the easiest. Then depending on bulk/cut, I fill up with what ever I feel like. Usually that's cookies and milk or some peanut butter and milk. Allowing yourself "dirty" items, I feel, will ultimately keep you from a total meltdown and…
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1 week at a time. Keep it up!
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Meal timing is irrelevant. Eat whenever is best for you.
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Gooooooooooood bye my lover, goooooooooooood bye my friend. You have been the one........been the one..........for me!
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This is the path to the dark side.
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5 Star Thread
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Cat looking thick, tight, solid. Keep us updated on the progress.
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Wizard. Came in here to post this.
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Pics or it didn't happen.
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Lol. That's pretty good.
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I read this as "Santa Suit." Now I totally want to lift while dressed up like St. Nick.
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If you're really working out that much, then you should incorporate a "refeed" day into your diet. You can't expect to keep the exact same diet and continue to get results. I'd pick one day a week and at least at your maintenance calories (which if you're losing weight, is above your goal calories on MFP). So keep working…
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ON's Pro Complex if you're lactose intolerant.
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Purchase scale and profit.
