koogabah Member

www.getdrunknotfat.com

This. Big time. Most of the time my dinner is considered "clean." Chicken and rice is the easiest. Then depending on bulk/cut, I fill up with what ever I feel like. Usually that's cookies and milk or some peanut butter and milk. Allowing yourself "dirty" items, I feel, will ultimately keep you from a total meltdown and…

1 week at a time. Keep it up!

Meal timing is irrelevant. Eat whenever is best for you.

Gooooooooooood bye my lover, goooooooooooood bye my friend. You have been the one........been the one..........for me!

This is the path to the dark side.

5 Star Thread

Cat looking thick, tight, solid. Keep us updated on the progress.

Wizard. Came in here to post this.

Pics or it didn't happen.

Lol. That's pretty good.

I read this as "Santa Suit." Now I totally want to lift while dressed up like St. Nick.

If you're really working out that much, then you should incorporate a "refeed" day into your diet. You can't expect to keep the exact same diet and continue to get results. I'd pick one day a week and at least at your maintenance calories (which if you're losing weight, is above your goal calories on MFP). So keep working…

ON's Pro Complex if you're lactose intolerant.

Purchase scale and profit.