pamelawilliams

The weekend especially Sunday is very bad for me. I do well all week and then on Sunday it like I lose my mind. Last Sunday i took in 1201 extra calories by eating junk. I think it is stress. I am an emotional eater. I need to find another way to handle my stress, exercise, sleep what ever. Good luck :smile:

cw 183. Looking good everyone. keep it up. :smile:

Tomorrow is another day. On our journeys for lifestyle change and weight loss we make mistakes. We eat too much; don't eat enough; don't exercise or exercise too much. Tomorrow will be a better day.:smile: Good luck on your weight loss journey.

, I saw Devil's Playground and it is a documentary and Gerda Nicolson isn't in it. She IS in "The Sinful Dwarf" - but none of the other actors in "Sinful" have any other movies in their resume.....so I'm going back to "Gallipoli" Bill Kerr now, name another movie Bill Kerr was in.... The Year of Living Dangerously

sean austin

Hi: Union, New Jersey

Hang in there. This lifestyle change as I am frequently reminded is not an easy task. It is easier to reach for junk food than health food. Something that works for me is to pre-plan my meals. I enter breakfast, lunch and snacks in the morning. I know how much I have for dinner and eat accordingly. After dinner I click on…

Lost 7lbs.

I know that it is a lifestyle change. But sometimes changing your lifestyle can hard. But I am going to press on to a healthier, happier me. Thanks for the words of encouragement. My friend has gained about 8-10 pounds back. She has restarted the plan also.

Well here I am again. In July 2008, I started logging on this site with a coworker. We both lost weight. She hit our goal of 165 and I was three pounds away from goal. We were very proud of our accomplishments. Well, as with every other plan, when things get good, I backside. In my mind I think that I am a naturally…

HI: It is the holidays. Enjoy yourself for now and start fresh after 12/25/08. Be mindful of your intake but don't deny yourself a small portion of a treat. Good luck and happy holidays

I have not tried it but google it and read the warning before you buy. There are about 4-5 products that are recommended. Supposedly the recommended products have had some success. There are also free trials offered. Good luck:smile:

WELCOME AND GOOD LUCK ON YOUR WEIGHT LOSS JOURNEY.:smile:

Hi: Mon-Sun: Leslie Sansone 5 mile walking tape which includes strength training. I add weight to walk. Usually 3-4 days a week I also do the belly burner tape. I wear a pedometer and try to make at least 20,000 steps per day.

You look wonderful. Keep up the good work.:smile:

Stick to your guns girl. I was in a similar situation. After my first pregnancy, a 80 pound weight gain, pre-eclampia and continued high blood pressure, my ex-husband wanted a second child. I explained that my health would be at risk with another pregnancy. In my case when I started to lose weight and look good, I think he…

Welcome and good luck on your weight loss journey:smile:

Breakfast: english muffin with a teaspoon of flaxseed oil 1/4 nutrition (mixed nuts) 3 slices of fresh pineapple coffee Lunch: Healthy choice csfe steamer- general tso's spicy chicken Dinner: lean pocket (not sure of type yet) Snacks: 1 cup grapes, 1plum and south beach energy pack

My goal is to be healthy, get to 145 and to stop taking blood pressure medication.:smile:

Scales are different. I would choose one scale and weigh myself without clothes, before breakfast in the morning. Remember your weight flucuates throughout the day. Sometimes after exercise I am actually heavier due to water retention. Also remember the scale may be wrong. Make sure it is balanced. Scales can be evil:mad:

Welcome and good luck on your weight loss journey.:smile:

Congrats, excellent job. Keep up the good work:smile:

Hi: I am in New Jersey and one of my neighbors had the same problem. She worked it out with the board and her child goes to the nearest bus stop ( in your case 1/4 mile) and is picked up and dropped off with the other children. The kids are picked up there anyway so they may allow him to ride also.

Welcome and good luck on your weight loss journey.

Hi: Question, I don't know how old the baby is but my daughter loved going on long walks when she was little. I would put her in the carriage and she would sleep while I exercised and burned more calories because I was pushing her. Don't get discouraged :frown: things don't always workout the way we plan but we keep moving…

Don't waste your money. I tried it and nothing happened. It is still sitting in my cabinet. I drink it sometimes when I feel like having tea.

I try to use them all but some days I have a 100 or more calories left over.

Have a wonderful day and enjoy the whoopie pies.:smile:

Remember MFP gives you an estimate of the weight loss. The actual weight loss depends on you and your body. For example, usually when I start a diet I may lose 2-5 lbs the first week and then begin to lost 0.5-1 lb for the rest of the diet. Remember it is best to loss weight slow and steady and to develop a lifestyle…

Hi: Worst thing to do is binge eat at night. Try to eat your exercise calories throughout the day or add extra calories to a meal. We all hit a plateau it will pass and you will see results again. Good luck:smile: