kford12

You look amazing, and your smile and eyes really do 'pop'. So beautiful! :smile: :flowerforyou:

I'd never be able to drink the 'recommended' about of water a day without squash. I just buy sugar-free squash and get through it that way! :smile:

You look great! You can definitely see a lot more definition :smile:

Quiet and sensitive

Pahahaha! Much! :laugh:

Thanks, but I'd say "Slow".....took me 4 minutes to work out what your pic was of...!! *wince*

My goal is to rock a 50's pin-up outit, including stockings! Love the whole Gil Elvgren look :love:

Indecisive :wink:

I think it's amazing that people can meet and fall in love when they least expect it and in unlikely places. Being a foody though, me dating another foody would be a RECIPE. FOR. DISASTER.

That's OK, Rav52!..... *runs and sobs in a corner* Oh, and grab

Jeez, at least buy the guy a drink first?! Oh you mean........gotcha........

Ha! "Who da man!" :laugh:

A DUDE! (In England this mean's you're 'cool', not just 'a guy' :wink: )

Doubtful!

Turn and glance back for a second look :wink:

Ha! :laugh:

Thank you SO much for posting this!! I too have had the same problem in that I have been doing 30DS for over a month and am starting my third week of C25k and the scale says I have lost NOTHING! It is so disheartening. I was starting to think that me feeling slimmer and fitter was all in my head until a lady at work asked…

Thank you for looking at my diary and offering some advice! You are right, looking back I do have too much coffee and sugar and really need to up the good stuff. Yes I have it set for 2lbs a week at the moment, but have changed the calorie limit manually from 1330 to 1546, which is apparently closer to what I should be…

Thank you, I shall definitely make more of an effort with my diet and cut right back on processed/sugary foods :smile:

Thank you for the reply! You're right, eating more is scary! Haha!! I was at 1330 for a while and upped it last week after doing a BMR/TDEE calculator thingy on the Jillian Michaels site. That recommended 1546 for 2lbs a week loss. I may see how I get on over the next week or two at that and go from there. I actually am…

Hrm I think I do....saying that there are sometimes naughty little extras I have that I don't log (the odd biscuit...etc). Perhaps it is all those little extras that are adding up!! I don't log condiments actually, and I do put salt on most things I eat, which I know is bad and probably wouldn't help with water....another…

Oh sorry, I meant to say that I lost the stone at around the end of Feb/early March and have hovered around that since then! I am trying to concentrate more on inches, I guess it is years of only focussing on what the scales say (becomes habit!). I am just thinking "how many inches can I lose before the scales start to…

Thank you for the reply! Hrm...that is a very good point! I am a bit of a sweet tooth. It is definitely something I shall look to cut back on. I'll be honest in that whilst I record everything, I do only really pay attention to the calories and I never review what I have eaten each week/fortnight. I think that is worth…

I have some that are 3.3lbs and some that are 10lbs, so a bit of 'one extreme to the other'! I use the 3.3lbs for most of 30DS but sometimes change to 10lbs if I can manage it. They are really heavy though!! :blushing:

Wow, truly amazing and very inspiring. Thank you for sharing, you really look incredible!! :happy:

Hahaha! Actually laughed out loud at this!! :laugh:

I am currently on Day 4 of Level 2. It is a tough workout and I find anything in the plank pose really difficult. I actually substitute the plank abs at the very end with bicycle crunches. They are easier on the arms and I find I work my abs out a lot more with those. I figure it is better to do another version of…

Hahahaha! LOVE this!! :laugh:

I think I am going to burn them on a big bonfire and dance around it naked :drinker:

Me too!! I love pasta, but a 350 calorie portion just doesn't fill me up and I hate wasting more calories on just pasta alone and in just one meal?! Will give these a try for sure - thanks for sharing!! :flowerforyou: