odessablondie Member

Actually ketogenic diets put you in ketosis so you burn stored fat for fuel instead of the carbs you eat.

Trenta Unsweetened Iced Green Tea. :o)

5'9" and 217 here... Bleh.

I have never made my own so I'm not sure how long it'll last but I've seen alot of posts on blogs about making your own. Seems easy enough. http://modernvintagecooking.blogspot.com/2012/03/deliciously-homemade-peanut-butter.html#more http://www.foodnetwork.com/recipes/alton-brown/homemade-peanut-butter-recipe/index.html…

French Onion soup over here...

First of all, Thank you for posting this! You've made the first step. Second, please know you are not alone in this journey. I too, find myself starting back over. I had lost about 40 lbs and then fell off the wagon and am back at my starting weight again. This isn't the first time this has happened to me. We can do this!!…

<3 <3 <3 Pho!!!!!

Wow! You are amazing! Great inspiration!

You should look into digestive enzymes. I used to have similar problems (and did for many many years...). I started taking digestive enzymes and now I'm normal. I haven't ever gone every day but I am now! Sometimes more than once.

To get further into ONEderland so that even clothed at the end of the day I don't see that 2 in front of my weight. :)

Do you eat back any of your exercise calories?

^this

I played with the same pound for almost a month. Losing .5, gaining 1, losing 1, gaining .5... etc. etc. etc. I stuck with it though and then all of a sudden lost 4 lbs in one week. Just stay with it, don't give up. :)

Congrats! I hit 201 this morning. I'm almost there with you! :)

Arizona

Welcome to MFP! You should stop by the Success Stories board. TONS of inspiration over there. :)

I messed up my knee over the weekend so I've had the past few days off the shred. Knee still isn't 100% and I'm out of the state on a business trip all next week. If I feel back to 100% when I get back, I'll restart the shred. I was seeing amazing results in inches lost and I'm sad that I had to stop.

I messed up my knee over the weekend so I've had the past few days off the shred. Knee still isn't 100% and I'm out of the state on a business trip all next week. If I feel back to 100% when I get back, I'll restart the shred. I was seeing amazing results in inches lost and I'm sad that I had to stop.

Looks like there are a couple of us with knee issues now... I took a day off to rest my knee. Although I'm not certain mine was related to the 30DS. I think I'm gonna try again tonight and see what happens. I have a chiro appt after work and then some stuff to do when I get home so hopefully I have time. Otherwise I'll…

Just got one. Can't wait to try it out. Been wanting a HRM forever now.

You look GREAT!

I did day 1 of level 2 last night. I sweated my rear off. Jillian kicked my bootay! My thighs are killing me and my shoulders are screaming too. My knee however is really buggin'. I think I'm gonna take a day off to rest. I'm pretty sure my knee isn't having issues because of working out, rather, from a friend who walked…

Yes, it does get better. Until you switch levels and then you're in a whole other level of sore. LOL :) It's a good hurt though.

Moving mine over here too... LOL :) SW - 206 GW -198 Personal challenge- Complete the 30 Day Shred (almost to level 2 yay!) and then continue to work out every day even if it's only 15 minutes. Need to keep moving!!

Level 2 Day 1 tonight. I'm scared! :) I have a feeling entirely new parts of my body will be pretty sore tomorrow. :)

I log it as Circuit Training, general.

Good job! I juice fasted for 4 days last month and didn't lose but one lb or so. However, my goal was to cleanse and I had AMAZING energy and wasn't hungry at all. :) Keep it up!

I am on Day 10 of Level 1 today... Level 2 starts tomorrow. I watched it last night. I'm scared I won't be able to walk or lift my arms again like after the first few days of Level 1. LOL :) Level 1 was my calves. OMG they killed me. I think Level 2 will be more arms and abs. Guess I'll find out! :) Great workout!

SW - 206 GW -198 Personal challenge- Complete the 30 Day Shred (almost to level 2 yay!) and then continue to work out every day even if it's only 15 minutes. Need to keep moving!!

Level 1 Day 10 tonight! I watched level 2 last night. Uhmm... I think I'm gonna die. :) Can't wait to see the difference at the end. I am going to end up going out of town for work for 4 days when I'm on Day 9 of level 2. Although I'm gonna try and take it with me anyway and do it in the hotel room. I feel sorry for the…