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Thank you that is awesome. Will do. Does anyone know though what a good alternative workout video is for the Les Mill's pump style? They have cleverly made sure no-one else can market themselves as pump. So im just trying to decipher what other workouts would suit me!
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I was going to revise my goal as I didnt think I would get there. But I now feel like i can. 58kg... Here I come!
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need to read this later
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Can I just ask how much people 'put on' before they took off or dud you just maintain for that 4 to 10 weeks?
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I'm just starting out at eating higher cals. Since starting MFP and diligently recording I've consistently been under 1200 but my plateau has been going on for a month and I'm too frustrated not to try this. I've read this thread from start to finish and I have to say what is worrying me most is that all I've heard is…
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Bump
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Actually I've just redone my calculations and realised my TDEE was based on what my starting weight was Scoobynet says BMR 1405 TDEE 2178 Daily Calories 1850 Thanks Tigermad for making me re-look at it..
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2320 was what the Scooby website calculated? But even if I lowered it to 2100 Im still struggling less the 30% ie: 1600-1850 a day? I have upped my diary to suggest 1850 a day and now Im sitting here at dinner time trying to think of high calorie dinners as I've got 1000 cals to spend? that is just messing with my head!
