Lunasash Member

That sounds like fun!

This may be true also, since he accused instead of asking if there was anything for him to worry about.

So, I am the kind of person who has a hard time trusting other people. My fiance and I are debating about whether we will get married right now because of it. He said that if I don't fully trust him he doesn't want to marry me. The only thing is, I have been hurt a lot before, so I have doubts. Not about him, just about…

I have only been following it about a week but I love it as well. I do go over on the sweets to 1 per day instead of 1/2, but usually my calories is way under the projected goal. :)

Wow! that is a huge list! Thank you for sharing. This is one area of receipes I can never think of, I always just think of romaine lettuce with dressing when I think of salad. Pretty boring...

Hi! my name is Ashley. I just started the dash diet and am looking for receipes. Any suggestions?

The BRAIN only runs on CARBOHYDRATES! Low carb diet damage your brain and kidneys. If you have questions about what kind of diet to follow talk to your doctor. Any fad diet can be damaging to your body. Just because it says a doctor wrote the book does not mean they are a Medical Doctor.

As far as eating less calories per day, your metabolism will eventually adjust and begin to slow down. If you are getting those calories from junk foods like candy you are not eating other nutrients your body needs, such as calcium and iron, etc. Ice cream can be a good snack in moderation because it does have some…

Protein supplements can be very bad for your body. They are very hard on your kidneys and liver. If you continue to use them you need to drink more then the standard 64 oz of water a day. Have you considered talking to a registered dietician?

Hi! I'm Luna. I am doing the Lindora diet on my own. I've lost 10lbs so far and am finding creative ways to fulfill my cravings. How is everyone?