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The BRAIN only runs on CARBOHYDRATES! Low carb diet damage your brain and kidneys. If you have questions about what kind of diet to follow talk to your doctor. Any fad diet can be damaging to your body. Just because it says a doctor wrote the book does not mean they are a Medical Doctor.
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As far as eating less calories per day, your metabolism will eventually adjust and begin to slow down. If you are getting those calories from junk foods like candy you are not eating other nutrients your body needs, such as calcium and iron, etc. Ice cream can be a good snack in moderation because it does have some…
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Protein supplements can be very bad for your body. They are very hard on your kidneys and liver. If you continue to use them you need to drink more then the standard 64 oz of water a day. Have you considered talking to a registered dietician?
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Hi! I'm Luna. I am doing the Lindora diet on my own. I've lost 10lbs so far and am finding creative ways to fulfill my cravings. How is everyone?
