abigail100 Member

good job...keep it up. You can really notice in your face.

Wow...you look amazing. Great job!!!

You look great...keep up the good work!

I drink the Atkin protein shake within 1 hour after my workouts, not before and it has been helping me ever since I started including weight training into my exercise routine.

I love the 100 calorie microwave popcorn...it's the only snack that fills me up. I love it!!!

I have had the egg white and cheese muffin...toasted with bell peppers is actually pretty good. For the price and calories, you really can't go wrong. You should try them...I think you will like them!

Wow Bryan, You have lost 13lbs without exercising...just watching what you eat...that is awesome. Imagine how much more you will loose once you get on a exercise routine. Good for you....Keep up the good work!