TerezaToledo Member

Are you looking for more interaction with other #crushers or want to join live conversations with Team EM2WL and Kiki? Join us in our private Facebook group. Live videos and Q&A’s are posted frequently in our group. Join the party here: (CLICK ON THE LINK BELOW THE PICTURE) JOIN HERE =>>…

Here is a great EM2WL original article on water retention and water weight in case you haven't read yet: http://eatmore2weighless.com/water-weight-gain/ Tereza Team EM2WL Certified Trainer and Coach

I just received this review from J. Turner on the BSTM (unedited): "In my opinion, the BSTM is one of the most concise and well-written manuals/handbooks on strength training I’ve read. Here’s why: 1. Advocates for fueling your body properly for max results. Sooo counterintuitive to what my first trainer drilled in me.…

Thanks for sharing your update! I'm truly enjoying reading your blog! One thing that is always good to keep in mind is how endurance phases cause you to hold water (more than other lifting phases). Usually it goes away the weeks in the next phase. http://eatmore2weighless.com/water-weight-gain/ Tereza Team EM2WL Certified…

Nice! You will like it!

You still have time to joy at www.crushthediet.com The live videos will be available to be watched at the best time for you and you can always drop your questions on the comments.

Let's crush it, Rachel, you are not too late!

Lol, it does happen. Don't worry, you will meet a ton of supportive folks who understand eating more ;)

I loved your blog idea! Thank you so much for sharing. And you are definitely on the right track with baby steps! Stay consistent, you are going to crush this! Yes for lifting and staying away from 1200 calories. 1200 calories are for toddlers, not grown-ups! Yes for bacon! Yes for taking it slow! It's all about taking…

Thanks for sharing! I'm checking it out! Tereza Team EM2WL Certified Personal Trainer and Coach

I'm glad you joined! The bootcamp is much shorter and will give you a glimpse of what goes on. It is a 5 day event and starts on Wednesday. You can definitely do it in your own time. It's definitely worth it!

Kathleen, would you mind if I suggest some folks to add you as a friend so you can see their food diary?

Anytime! Let me know if I can help you with anything else. By the way, have you joined our FB community yet? EM2WL will be hosting a free Crushing the Diet Bootcamp next week, only for folks who are in the FB community. Join here: https://www.facebook.com/groups/1754102281470874/ Team EM2WL Certified Trainer and Coach

Hello there! In the Begginers Steength Training Manual page, there are a few reviews that give you an idea of what is going on: https://eatmore2weighless.mykajabi.com/p/bstm-only , including one from someone who purchased if after doing NROLW. Regarding the equipment, you won't need more than what you mentioned above. Of…

If you'd like, send me a pm with the screenshot of the receipt and I'll get in touch with tech support tonight so they can send you another link. Have you tried any of the workouts we have at the EM2WL site? http://eatmore2weighless.com/category/workouts/ The workouts in the app are not the same, but you can have an idea.…

Hi Emma! Have you contacted them here http://eatmore2weighless.com/contact-us/ ? They are able to help you and send you another copy. Let me know. The link for the training app info https://eatmore2weighless.trainerize.com/Independent-Plans Tereza Team EM2WL Personal Trainer and Coach

Feel free to send a friend request! Tereza Team EM2WL Certified Trainer and Coach

Good to see you again! Tereza Team EM2WL Certified Trainer and Coach

Not having the thighs rubbing together is a great thing. We do t chose were the weight comes off from and the belly is usually the last one to go. I remember the day I realized my thighs weren't rubbing against each other as much and loved it! 6 inches down, screw the scale! I'll take the extra 2 lbs in a heartbeat! As…

Yay for no scale!!! And double yay for good blood work and being healthy! This article has great tips on taking measurements: http://eatmore2weighless.com/tips-on-measuring/ Tereza Team EM2WL Certified Personal Trainer and Coach

Exactly! Like the idea of eating something so it doesn't go wasted or because the kids didn't finish. Nope, not good ideas. Keeping that in mind makes it much easier to handle any food dilemma or situation. I can eat fast food if I really want it, but if it's not fresh, is stale or whatever that doesn't make taste as good…

The eating while and because it's in sight is a tough one. I allow myself sweets and food that I like on a daily basis (that helps with cravings) while working them in my macros and calories. What works for me is to focus on food that is amazingly delicious and that I couldn't live without. If I'm at a party, I'll go…

DG, make sure to use the EM2WL calculator to know how much your body burns and needs daily http://eatmore2weighless.com/weight-loss-calculator/ . Make sure to pick the right activity level. 1200 is usually what small children need to eat, not grown-ups. Tereza Team EM2WL Certified Personal Trainer and Coach

Bam, Leanne! Yes, changes are happening even if the scale says the opposite! Your body composition is changing and the fact that your weight is up but you lost inches (otherwise the pants would not button at all) is the proof. Stay consistent with your plan, your body is definitely responding to what you are doing. I know…

Take it step by step. Focus on the one thing that would make the biggest difference right now. Planning the weekends can be hard for sure. Kelly's suggestion on adjusting your weekly cals and macros to give some leeway for the weekend is a good idea. Do you overdo because you are bored, having fun, eating out, drinking?…

Leigh, congratulations on your baby! No matter what, your body is amazing for doing this, never think any different of it! Wow on competing twice after she was born! Yes, the body changes, a lot, and many thing may not go back exactly as they were, at least not right away. It took me 18 months after my youngest was born to…

How's Celtic food like? How are you feeling? Tereza Team EM2WL Certified Trainer and Coach

@Naturalnut Yes, being able to simply eating more is totally worth it! The key is to be your leanest and strongest self while eating as much as you can! Maybe that may sound a bit gluttonish or selfish, but seriously, having to barely eat and still gain or not lose weight is not something I signed up for. Eat more, have…

And please, keep updating! Tereza Team EM2WL Certified Trainer and Coach

@tj0861 This update is incredible! I love that you started your thread and you lifting results, BAM! Hello young and perky bootay! You will definitely need new jeans! You came a long way are are doing such an amazing job, be proud of yourself! Fitbits are fun little gadgets, can be truly helpful, but they don't always are…