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NSV's - Share Here!
An NSV (Non-Scale Victory) is celebrating the little (or big) things that have NOTHING to do with the scale. Whether it is you are eating more, feeling good, inches going down or just want to shout from the rooftops how happy you are for finding us, Share it here! Nothing is considered too small to share with the fam. Do…
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Welcome to EM2WL - Start Here!
First things first. Are you curious about how the process works, and ready to get started? The Quick Start Guide gives a brief overview of the EM2WL process. It's a bit like a Cliff Notes version of the much more detailed Starter Kit. Let us send you a FREE breakdown of the basics. Click on the link below to get an instant…
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Time for Bootcamp! Report for duty, EM2WLers!
If you haven't signed up for our first Free 5 Day Crush The Diet Bootcamp, you still have time! Don't miss the chance to crush the diet for once and for all with us. It's time to get out of your own way! www.crushthediet.com Tereza Team EM2WL Personal Trainer and Coach
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Join the Crushing The Diet Mentality Workshop - not much time left!
For everyone who is in our Facebook community, you probably already know about the upcoming Crushing The Diet Mentality Workshop, for those who are not, two more days to sign up and know what it is all about. The Beta Test taken last August was incredible! We had an awesome group of like minded ladies who crushed it! It…
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Are you still playing diet games?
New blog post from one of our newest additions to Team EM2WL: Kelly!! "I can remember being asked the simple question “How are you?” And my answer would always be based on what the scale said that morning – If it was down, then I was happy. If it was up, I was angry/miserable/sad/confused etc..."…
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How to make fitness goals and resolutions happen?
Happy New Year! Many of us are making resolutions trying to reach our life and fitness goals. But how can we make them happen in 2017 or any year? How can we choose the right goals, make the right plan and execute it in a way that it lasts through out the year? Eat More 2 Weigh Less has a collection of free articles…
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Quick reminder on how the diet industry works
With the New Year, a lot of companies are bombarding us with new diet products promissing all the results and more. Before even considering it, think about it. This video is amazing and does show how things would work if all the diet ads where honest: https://youtu.be/llwwKkuy5gI Tereza Certified Personal Trainer Team…
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STS is on sale today - Black Friday sale
If you were looking into Cathe's STS program, they are having a huge sale today. Check it out! http://cathe.com/cathes-black-friday-deals-week-is-on Tereza EM2WL Team Member and moderator
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Eat More 2 Weight Less Begginer's Strenght Training Manual and Starter Kit 1/2 off Labor Day only!
I hope you are having an awesome time with your friends and family this Labor Day! The whole point of EM2WL is to approach your fitness and nutrition goals in a very practical way. These practices will compound over time producing the lifestyle and body you desire. It is definitely a JOURNEY, and remember PROGRESS ...not…
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Measuring diet and exercise sucess - quick video on periscope
Brand new video on Periscope: 2 Ways We Trick Ourselves When Measuring Diet/Exercise "Sucess". Worth watching! https://www.periscope.tv/w/am6IKDExNzU1OTkyfDFPeUpBYnJFbmpneGJuG8vmZTryDlwuVIphTbXafmnHlDZCwro5Hl0YRz1siA== #crushingthedietmentality Tereza Team EM2WL
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EM2WL Workouts - Get Results Here!
Is everything too overwhelming? Not quite sure where you should begin in your workouts? Why not try our FREE upper/lower body split 4-week program to get you started on the right foot? This will ease you into upper body exercises on one day, lower body on the other so you don't overtax yourself in the gym. Get in, get out…
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Today's Scope from Eat More 2 Weigh Less
Excellent scope by EM2WL founder, Kiki Smith: "Is It ok to do weights everyday?", brings information for newbies, intermediates and advanced peeps in this journey. https://www.periscope.tv/w/agDm-DExNzU1OTkyfDFCZEdZREVFZG92S1hhS19cd-KIsLFfllaX9IyHT0uIGGV2B895-cmL8LJQKQ== This broadcast will be available until tomorrow 2:30…
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Let's talk cravings! EM2WL latest video
Kiki was lived in Periscope: https://www.periscope.tv/w/ajcjojExNzU1OTkyfDF2QXhScFJ2bk12R2ze3i1u3wIVrBKHLP-uNktKAHczUZz9slFso_6fVTVmng== Also on Facebook: https://www.facebook.com/EM2WL/videos/1144548258930913/ Tereza Team EM2WL
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What is the hardest thing about the EM2WL lifestyle?
What is the hardest part of starting and following the EM2WL lifestyle for you? What has been the most complicated and or confusing concept to understand? Is it the mind shift? The TDEE and BMR calculations? The reset idea? Implementing calories? Lifting? Letting go of yo-yo dieting? Patience? Consistency? There is no…
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Trial and error, tears and frustration – Crystal’s Diet Journey
This is Beastmode_kitty's journey/success story featured on the EM2WL site. Very inspiring, this lady has been doing an amazing job at changing her life, one meal at a time: http://eatmore2weighless.com/crystal-diet-frustration/?utm_source=twitterfeed&utm_medium=twitter Would you like to share your NSV's or journey/success…
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Meet the Team EM2WL
Team EM2WL - meet our team and ambassadors! Check out our newest update with our bios: http://eatmore2weighless.com/about-em2wl/meet-team/ Tereza Team EM2WL
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Beastmode_kitty blog, a huge inspiration worth reading!
I was recently introduced to this great blogpost from beastmode_kitty. What an amazing and inspiring journey: https://bmkfitness.wordpress.com/ By the way, her success/journey story will soon be featured on www.EM2WL.com Tereza Team EM2WL
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Body Image, the thin line between loathing and love
I usually don't care for Facebook blast from the past, but today it gave me back this article that I shared three years ago: https://brianabolic.wordpress.com/2013/05/15/body-image-the-thin-line-between-loathing-and-love/ , and once again it just hit the nail on the head for me. Happy Saturday everyone!
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Summer, only the strong survive!
Excellent read on how to survive the summer urgency to look perfect yesterday, EM2WL blogpost: http://eatmore2weighless.com/summer-urgency/
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Did you hit a workout or diet plateau? New blogpost from EM2WL
Great blogpost by EM2WL: http://eatmore2weighless.com/workout-or-diet-plateau/ Tereza Team EM2WL
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If you are overweight, should you still lift heavy weights? EM2WL article
Cardio or weights while overweight? This blogpost answers and explains why it isn't necessary to wait until we lose the weight to start lifting and why it actually is better to lift from the get go: http://eatmore2weighless.com/youre-overweight-still-lift-heavy-weights/#respond
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Question about logging activities for newsfeed purpose only
I'm using the adjustments Fitbit gives me, without logging the exercise for the caloric adjustment. The thing is that I enjoy the activity newsfeed, it is motivating to share with friends. How can I do that without altering the calories given by the Fitbit? Thanks!
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Eating 2200 cals+ and still hungry
I'm 5'4", 128lbs, around 22% BF. I started using a FitBit about a month ago and I eat all the calories it gives me and on my lifting days I also eat the ones I manually input. My total intake has been in between 2200 and 2400 calories a day. I'm on stage 2 of NROL4W and the inches decreased and I see I big difference on…
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FitBit and extra calories
I've got a Fitbit a couple of weeks ago and I'm in love with it. I still log my workouts according to my HRM on mfp but the fitbit keeps giving me extra calories to eat every day, bringing me close to my TDEE, even though I set up a small daily deficit (I'm cutting). Am I really more active than I thought? Can I really eat…
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Personal Trainers: Certification Recomendations
Hello, I'm interested in getting a personal trainer certification and have been doing some searching. If you are a personal trainer or are studying to be one, which organizations would you recomend? Why? Thanks!
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Good Fitness Podcasts?
I just finished all the Jillian Michaels podcasts and loved it. I usually listen to them while working out. Any other good suggestions of nice fitness/health podcasts out there? Thanks!
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Exercise every day or take a day off?
Do I need a day off from my exercise routine or should I workout every day? I workout on the weekdays and have been pushing myself on the weekends (specially Sundays) for feeling guilty for taking a day off. I also fear that if I don't exercise on the weekends I won't be able to stay in my daily calorie goal (not enough…
