calition Member

I like Bear of Skinny Spirit

how about a curb and just stepping up and down off it?

I got 5 wii miles done! I wore my heart rate monitor and I burned 377 calories at 30 min with an average heart rate of 132 bpm which is 72% of my maximum (183 bmp) so I think it's a valid work out.

Do wii miles count? I don't understand why I can run in place for 30 min straight without stopping but on the track or the road I can't seem to go for longer than 1/4 mile without having to walk to slow my heart rate down.

I am not a runner but I did a mile today. I will try to do an extra mile each day. aaaaack! so that's 5 miles for me sorry I can't commit to more.

Mommaski4 great job! 3.5 miles! I about die just doing the 1 mile. I usually run my mile on thurs, friday or saturday depending on which day I have to run to my father-in-laws house. (long story) So yesterday I did my mile run but it was the first time I did it on a track at a local highschool. I took my two boys and they…

JJs check, water check, under calorie goal but I haven't eaten dinner yet because I'm still waiting for the husband to come home. You would think with this weight loss that he would be running home to me these days..... plus I made salmon for dinner!!:grumble:

I will do my jumping jacks after work. I'm focusing on water. :tongue:

Up and downs link= http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise heart rate monitor will help you capture your calories burned. You can use this calculator to help you too: http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx…

yes I agree I need links on up and downs and squat lunges(are they the same as lunges)

My name is Jessica Tran, yes that's right TRAN not Train or Tram and I am married to a Vietnamese man who is not only shorter than me but thinner. We have two beautiful boys and I've been working hard to get my weight back down to something other than OVERWEIGHT! It's hard being the only white lady but it's even harder…

I would like to join a team.

I got two personal trainers at both from 24 hour fitness at two different locations and the only time I was available was early in the morning on the weekends when my kids were sleeping (and Dad didn't have to worry too much about what to do with them). Everytime I would show up the trainer would be late or hung over and…

I think I lost a pound just reading this great workout. I can't tell you how many times I've done the same thing. You are patient!

I love this idea!!!

This is so true for me. I seem to be the party pooper now because everyone else wants me to join in on Churrizo buritos, foot long sandwhiches and stuffed crust pizza or real mexican tacos with the works and I just look it up now and about choke over the calories. I went to Boston market the other day and was sick because…

I was not a big veggi or fruit eater too and I still force myself so I buy fruit yogurt fat free light as a filler food. I also use more spices and add in basil into my meals to give flavor to the foods that I don't crave. I think the most helpful thing to me to suppliment has been drinking the Naked Juice Protein Zone…

The app for the IPhone is a great suggestion. I added it to my phone. thanks!!!

Keep going! :flowerforyou:

I'm in Southern California Orange County you can add me too!

Hi Peaches! I'm new too. Like you I need to lose 40 lbs. I've been having health issues and I recently went to the Dr. and he told me I was obese! I was shocked because I didn't see my self as obese. I didn't expect the scale to read that number. So I found this site and added the application to my IPhone which helps me…