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You've done amazing! congrats!!!!!! :)
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Great job! u look amazing!
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Count me in....
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i'd love to join too!
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def buying the ingredients to try this monday morning!
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Great job!!
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Count me in.. i have 50-70pds to lose.
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me too can i join? my current is 209.5 and i would LOVE to see 185 by December.
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i use turbo jam right now.. i saw the commercials for power 90 and hope to one day work up that that! :) Yeah it really could just be u're portion size. Buy a couple of measuring cups and spoons. I was very surprised to see what an ACTUAL serving was compared to what i was eating. GL
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What kind of things are u eating? yeah its def not fair that guys lose so easy, and it gets harder for us as we get older. But stay strong u can do it!
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oh i definetly am gonna try that! So far so good, and the scales is looking pretty good so far. I dont miss eating since i have various healthy snacks throughout the day and i still eat a well balanced dinner. Yahoo! :smile:
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thank guys!!:bigsmile: Marisa- yeah i just want to use it for a lil while to get me on the right track. hmm gonna have to look up that one Ons Gold Standard. arewethereyet- LOL that is too funny slim down huh! Ok i promise not to use to too long... i just was having a never ending battle w/mickey d's and chocolate cake.…
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maybe once i complete these i may just venture into the protein shakes instead... just hard to find a flavor /brand that tastes decent. ..but they do have the high protein and low carb ones now that are a lot less sugar than the original.
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breakfast- slimfast shake snack- yogurt lunch- slimfast shake w/ banana and apple snack- fiber one bar dinner- bbq chicken, corn, rice /sweet potatoe snack- sf jello
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Hey everyone..can i join ya'll??? Weekends are my bigget problem, or just whenever i'm stressed i tend to turn to chocolate...i'm working on this....day at a time. Tasha :smile:
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Thank u guys...the big test will be lunch... but i have a bunch of fruits so we'll see. maybe tomorrow i'll pair it w/a small side salad or 1/2 sandwich. ..either way it know its better than the gyro and fries i had last wk! :tongue:
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oh i LOVE LOVE LOVe rio wraps salad.. i usually split it w/Dh .. and dont add the tortilla chips.
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Today i'm starting the slimfast optima eating plan. :drinker: I've been eating outta control the last few wks ( stress related) and needed a lil jump start. So i bought 2 cases ( buy one get one free sale!:smile: ) and brought a bunch of snacks and am armed w/my water bottle. Breakfast- 8:30am chocolate shake 11:00am…
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CHOCOLATE!!
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I'm new to this healthy eating and was wondering what do u eat for breakfast?? I dont eat eggs. I need to give up my pancakes and french toast, or french vanilla cap w/ cinn raisin bagel, or cream of wheat w/ a ton of sugar and toast w/jelly. I'm armed w/my what to eat and not eat ..I'm TRYIN to cut out all that bad…
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oh these sound really good.. i LOVE pancakes and sure will give these a try. THANKS!
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Oh i love Turbo Jam... i need to get back on schedule. I bought mine off amazon.com for about 1/2 the price, so def check it out or ebay. I bought TJ and Hip Hop Abs from them, w/no problem
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thanks!
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Thanks Tamara~!:smile: i know i get discouraged so easy.. i start off so strong for about 2 wks then fall off.. story of my life.. .but i'm determined to just take it easy.. slow and steady and just realize its for life and not a quick fix. So far i've cut out juice, i'm working on the sweets, and processed stuff. I know i…
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Hellooo everybody!:flowerforyou: I just found out about this site and LOVE it! I've tried a few other sites but this one is by far the easiet to navigate thru. I'm a momma of 2 lil ones, and have lost the preggo weight and am now working on the mama -weight that's been hanging around. I've lost 40 already but still have…
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oh u can never have too many taco salads! :tongue: But i do get tired of salad, and that's when i just have some chick and veggies for lunch instead ( usually leftovers from the night before)
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lean cuisine- baked chicken, pear and some water
