whats everyone eating today???

How many calories you eating a day? That looks low. :flowerforyou:

I'm not sure what I'll have yet. Wish I could plan ahead. :ohwell:

breakfast: 1 cup cheerios 1 cup skim milk
9am: 1 banana
10:30: 1 banana, small yogurt, fibre cookies
12:00: tuna on cracker with sliced tomatoes, 2 cups low fat mushroom soup
2pm: diced peaches cup
3:15: mini carrots, roasted almonds
4:30 pm: granola bar
5:30 or 6pm: 3 italian sausages, 1 cup of orzo, tomato sauce
8pm: glass of skim milk or sliced cucumbers

i had something similar yesterday and survived he he

Breakfast: Oatmeal, Clif Bar and Milk (506 cal)
Lunch: Whatever they have in the dining hall:laugh:
Dinner: Dining Hall Again (maybe a salad)

Looking to cut back on calories since I'm not training as hard right now.

12 pm breakfast
2 wholemeal toast
8g of butter
1 hard boiled egg
1/2 small banana

3 pm lunch
1cup 1/2 home made leek potato soup
3 crackers
20g of cheese with a bit of tomato chutney (on crackers)

6 pm dinner
home made vegetarian shepper's pie (only about 400 cals

9 pm snack
100g of low fat vanilla yogurt
4 strawberries

11pm snack
70g of muesli
15g of raisins
1 cup of soy milk

total 1550 cals

Since I'm at school all day here's my menu

Breakfast:
1/2 cup of cottage cheese
I slice of flax bread with 1 tbsp grape jelly

Lunch:
Garden salad with calorie wise italian dressing
14 Carrots

Dinner:
2 cups of spaghetti squash
1/2 cup of ragu
1 tbsp light parmesan cheese

Snack:
Individual bag of crackers

Breakfast - coffee, splenda, low fat organic milk, three hard boiled eggs whites
Lunch (now)-three boca burgers with Newman's mild mango salsa
Already walked 4 miles and going to lift weights in one hour.
Dont know dinner yet.

breakfast:
2% milk
peanutbutter toast sprinkled with flax seed
coffee
cals 430

am snack
kroger lite yogurt
1/2 cup grapes
half avacado
cals 256

lunch
homemade spaghetti with i/2 ital sausage
home made garden salad wi balsamic vin
cals 342

pm snack
hard boiled egg
3 saltines
1/2 cinnamon biscuit
cals 255

500 cals left
for supper
probably something broiled chicken
with garden salad.

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Breakfast:

Special K protein plus cereal
1/2 cup 2% milk

morning snack:
Quaker Rice Cake: chocolate crunch

Lunch:
Turkey and Cheese w/ lettuce on whole wheat bread
Funyuns(snack bag)

Dinner:
Bowl of Tomato Soup
Spinach Salad

Evening Snack:
Banana, maybe?

Breakfast:
1cup Kashi heart to heart
1cup skim milk

lunch:
(Just finished yum)
Turkey and cheese sandwich ( homemade)
on White wheat
100 cal pack crackers

snack(in class)
100 cal pack cookies, need that sugar to get through class

dinner:
97% ff hotdogs (recommended by someone on this website thank you!)
on white wheat bread
with veggies or whatever I can find in my pantry (i really need to go to the store)

Snack (at work):
Carrots mini pack
when I get off work:
100 cal ice cream sandwich

wow that looks like a lot when you type it out like that, but today is one of my long days:grumble:

what do you have planned???

Breakfast:
1 mini bagel
1 tblsp of FF cream cheese
1 piece of lunch meat
1 cup of milk
1 Venti Iced Coffee

Snack aplice slices

Lunch:
I am currently seriously enjoying a salad of mixed greens, strawberries, orange slices, blue cheese and Tomatillo dressing. NOM!!!!

Snack
Probably the rest of my salad!! lol

Dinner.....
I'm think these Cordon Bleu Chicken thingies my ma gave me. And some sorta veggie. And maybe a drink of sorts.

:flowerforyou:

Breakfast: english muffin w/laughing cow light cheese

Lunch: turkey/cheese on whole wheat bread, strawberries, light yogurt

Dinner: pizza

Snacks: 100-calorie pack, cinnamon bagel-ful

I still have 375 calories leftover for snacks later

meal 1:
1 cup milk
1/2 scoop protein powder
flax toast
1 tbsp peanut butter

meal 2:
1 cup milk
1 med. apple
double fiber bread
1 tbsp peanut butter

meal 3:
healthy choice frenchbread pizza
6 oz. light yogurt

meal 4:
2 harboiled eggs

meal 5:
low-fat easy chicken bake

~ 1700 calories
45% C, 25% F, 30% P